People in China like drinking tea, especially for southerners. Drinking tea is something that accompanies them from childhood to adulthood. Tea can be seen everywhere in the festival, walking around the streets, honoring parents and elders, thanking teachers for being the number one scholar, taking tea as friends, and various teahouses. In my opinion, tea is not only a drink, but also a culture and inheritance.
The culturology of Marxist dialectical materialism holds that culture is a social phenomenon and a social form after the formation of human society. Tea culture is a culture formed by several generations of history, and drinking tea is a beautiful material enjoyment and spiritual cultivation of human beings. Taking tea as a friend, modern life, having afternoon tea after dinner on weekends, and lazily lying on the sofa watching a movie are not fast and beautiful.
"A thousand miles of different winds, a hundred miles of different customs". China has a vast territory and a large population. Influenced by history, culture, living environment and social customs, China's tea culture is regional. Different people need to drink different teas, and there are many teas that people with high blood sugar can drink. For example, the following common teas can be drunk.
1. Green tea
Tea polysaccharide is the main component to reduce hyperglycemia in green tea. Tea polysaccharide is the abbreviation of tea compound polysaccharide, which is composed of sugar, pectin and protein. The polysaccharide part includes water-soluble polysaccharides, such as arabinose, xylose, glucose, galactose and galactglucan. The main function of tea polysaccharide is to reduce blood sugar and blood lipid, so as to prevent and treat diabetes.
2. Black tea
Black tea contains a lot of polyphenols, which can promote the body to produce insulin, help control blood sugar level and help diabetics keep blood sugar stable. In addition, a cup of black tea every day also helps to strengthen bones.
3. Mulberry leaf tea
Soaking mulberry leaves in water as tea has the functions of losing weight, beautifying and lowering blood sugar. The Compendium of Materia Medica, a medicine for tartary buckwheat tea, records that tartary buckwheat tastes bitter, is cold and flat in nature, and has the functions of invigorating qi, refreshing, benefiting eyes and ears, reducing qi, relaxing intestines and strengthening stomach. It still has a good effect on lowering blood sugar and blood lipid, and friends in need can also try it.
4. Pu 'er cooked tea
Pu 'er tea has the health care functions of losing weight, reducing blood fat, lowering blood sugar, resisting oxidation and regulating immune function. Moreover, Pu 'er cooked tea is delicious, and drinking more tea often is good for your health.
People with high blood sugar can drink corresponding tea. Usually, they need to pay more attention to their diet. The most important thing is to adjust your body according to the doctor's instructions.