What is the relationship between eating fat and health?

Eating fat in moderation is good for health: 1. The best source of heat energy: normal people need to consume 30 ~ 40 grams of fat every day to stay energetic.

2. The best solvent for vitamins: The human body needs a variety of vitamins such as A, D, E and K, and they need fat to be dissolved before being absorbed.

3. Rich in cholesterol: it is an indispensable nutrient for human body, and cholesterol will greatly affect the stability of immune cells and the vitality of white blood cells.

4. Brain-nourishing effect: phospholipids in oil are components of cells, and cephalin is an important component of nerve cells, so fat has brain-nourishing effect.

5. Bodybuilding function: Fat has the bodybuilding function of promoting plump figure, smooth skin and bright hair.