Can female severe sub-health recover? Now many women are suffering from sub-health, and even some women are in a state of self-resistance at home and at work. Below, I sorted out some women's recovery from severe sub-health. Let's have a look.
Can a woman recover from severe sub-health? 1 Four ways to help restore sub-health:
1, vitamin supplement:
People who write or often operate computers are prone to eye muscle fatigue and impaired vision. Vitamin A has a certain effect on preventing vision damage. You should eat more fish, pork liver, leeks and other foods. People who often stay in the office have little chance to bask in the sun, so they need to eat more foods rich in vitamin D, such as sea fish and chicken liver.
2. Calcium supplementation:
Drink more milk, yogurt and other dairy products, eat more dried fish and drink more calcium-rich foods such as bone soup, which can avoid anger, prevent aggression and play a calming role.
3. Sunbathing helps to refresh yourself:
Sunbathing can make people feel energetic, especially in the morning sun, lasting for half an hour, which is especially helpful for those who are often depressed and prone to depression.
4. Napping is very important:
Taking a nap during lunch break can ensure the efficiency of work in the afternoon. If you don't sleep, you may ruin the whole day. Pay attention to stretching when sleeping, and don't sleep on the table, so as to avoid the tension of neck and waist muscles and the loss of cervical spondylosis.
Can a woman recover from a serious sub-health state and maintain a scientific diet?
Many white-collar women often have irregular meals due to work reasons, which is actually very harmful to the human body. The first thing to do to maintain a healthy posture is to have a scientific eating habit.
2. Stick to good exercise.
Exercise can keep our bodies in good condition at all times, so we should do more healthy exercise after work and life.
3. Keep a positive attitude.
Mood will directly affect people's endocrine system, so no matter what happens, female compatriots should maintain a good attitude, face life with an optimistic and positive attitude, and keep their body and mind healthy.
4. Cultivate a positive interest.
Cultivating some good and positive hobbies in spare time can not only relieve the pressure of life and work, but also release the body reasonably, thus promoting the healthy development of body and mind.
5. Keep a reasonable sleep.
Reasonable sleep is the most basic factor to keep healthy, so no matter how busy your work and life are, you should keep a scientific and reasonable sleep state.
The emergence of female sub-health will induce many symptoms, such as irritability, insomnia, dreaminess, nervousness, physical weakness and so on. How to adjust effectively depends on different symptoms.
1, fidgety insomnia fidgety insomnia is the most common symptom of sub-health people, so eat more foods rich in calcium and phosphorus. Foods containing more calcium include milk, soybeans and oysters. Foods containing more phosphorus include spinach, chicken and eggs.
2, mental stress, mental stress is mostly caused by psychological pressure, you can appropriately supplement some vitamin C to balance psychological pressure, foods rich in vitamin C include cauliflower, spinach, fruits and other green fruits and vegetables and use proper rest.
3, physical weakness, sub-health people usually have a feeling of physical weakness, and it is very easy to get sick, such as a cold and fever. This is mainly caused by the decline of immunity and adaptability. Therefore, such people should eat more foods containing protein to improve their immunity, and eat more fruits and vegetables. Fish and eggs and milk containing protein are all good foods.
Can a woman recover from severe sub-health? 3 1. Bad lifestyle or habits.
With the development of economy, most people have changed from full to good. However, due to the lack of correct health knowledge, nutritional imbalance is becoming a "time bomb" that affects our health. When the body consumes too many calories or lacks nutrition, it will lead to the imbalance of the body.
On the one hand, it causes excess calories, such as high-fat food, eating midnight snack and partial eclipse, overeating and so on. , leading to obesity and metabolic dysfunction, and then become metabolic syndrome (hyperlipidemia, hypertension, hyperuricemia, diabetes, etc. ); On the other hand, due to unhealthy eating habits such as partial eclipse and unbalanced diet structure, the intake of nutrients is insufficient or unbalanced, the body's material metabolism is disordered, and immunity is low, which will lead to sub-health for a long time.
2. Bad living habits or lifestyles
High-salt, high-fat, high-calorie diet, smoking and drinking, and lack of exercise are the most common causes of sub-health. And bad living habits or lifestyles also make this state worse. For example, the continuous extension of nightlife, the irregular pace of life, and the violation of the "biological clock" rhythm, coupled with psychological stress and other factors, lead to sleep disorders, especially lack of sleep, which will make people dizzy and weak over time, insomnia and dreaminess, memory decline, work efficiency decline, depression, psychological disorders and so on.
3, the influence of natural environmental pollution
Such as water and air pollution, noise, microwave, electromagnetic waves and other chemical and physical factors pollution is a hidden killer of health. Long-term noise interference will cause tinnitus, headache, insomnia and hearing loss, which is called "noise syndrome" and then cause damage to various organs of the human body. Air pollution will directly harm the human respiratory system.
A series of factors, such as chemical pollution, light pollution, excessive chemical fertilizers and pesticides in agricultural products, are harmful to human health. Air pollution leads to the increase of peroxide in the air, and serious water pollution leads to chronic lead, arsenic and cadmium poisoning. In addition, electromagnetic radiation, hazards of building materials, etc. , may cause mental weakness, loss of appetite, dizziness and other manifestations.
4. Bad mental and psychological factors.
The rapid development of social change, the renewal and change of life style, life concept and family concept will all cause people's psychological imbalance. The defects of one's own personality, the malpractice of social system, the backwardness of ideas, the bad social customs and the disharmony of interpersonal relationships may all cause the disorder of human nervous, endocrine and metabolic functions, leading to the occurrence of sub-health state.
Second, how can women improve sub-health?
1. Shopping, the most popular leisure way for women, is good aerobic exercise. Women spend as little as an hour or two shopping and as much as three or four hours. This continuous walking can increase leg strength, consume most of the calories in the body, and achieve the effect of fitness.
2. Skipping rope, a familiar form of childhood entertainment, is exactly one of the most effective ways for women to keep fit. Dancing with a simple skipping rope is a whole-body exercise, which can relax the muscles of all parts of the body.
For women who sit in the office for a long time, climbing stairs is a simple and feasible exercise method. Fitness experts have found that climbing stairs many times a day can reduce cholesterol in the body, increase the number of pulse beats at rest and improve cardiovascular function. Sit in a chair, put your feet on the ground dozens of times, or lift your feet, try to support your body away from the chair with your hands, and then gently put it down. This kind of aerobics can make women exercise easily between work.