Healthy diet: Balanced nutrition, eat more fruits, vegetables, whole grains and healthy protein (such as fish, chicken and beans), and reduce the intake of high-sugar and high-salt foods.
Regularity of work and rest: establish regular work and rest time, keep the same time of getting up and going to bed every day, and ensure adequate sleep.
Moderate exercise: Proper aerobic exercise and strength training every week are helpful to maintain cardiovascular health, muscle strength and weight control.
Mental health: learn to cope with stress, adopt relaxation techniques such as meditation and deep breathing, seek social support, and deal with emotional problems in time.
Quit smoking and limit alcohol: If you smoke and drink, try to quit smoking or limit alcohol to reduce the harm to your health.
Protect your eyes: reduce the long-term use of electronic equipment and adopt the 20-20-20 rule: look at the distance of 20 meters every 20 minutes for 20 seconds.
Maintain oral hygiene: brush your teeth, floss and wash your teeth regularly to maintain oral health.
Regular physical examination: regular physical examination to find and deal with potential health problems as soon as possible.
Social communication: maintain positive social communication, keep in touch with family and friends, and share happiness and troubles.
Learn to relax: Learn to relax and relieve stress by reading, listening to music and walking.
Keep a good mood: A positive attitude and an optimistic attitude contribute to physical and mental health.
Avoid sitting for a long time: If you need to sit for a long time at work, try to stand up and move every once in a while.
Pay attention to mental health: If you encounter emotional problems, anxiety or depression, seek professional mental health support in time.
Generally speaking, health is a comprehensive goal and needs to be balanced in many aspects. Gradually adopt the above suggestions to make your life healthier, more active and more energetic.