1. No matter what causes loneliness, first of all, you must find the reason yourself. If there is something, we must actively solve it. If you can't solve it, you can talk to your friends. You should have friends and communicate with each other. Of course, if it is not convenient to talk to friends, you can tell them through the internet or other means. People shouldn't hide unhappiness in their hearts. If you hide it in your heart, it will easily lead to illness and emotion.
2. Keep a diary. Keeping a diary is the best way to relieve loneliness. Diary is your friend. You can use it to tell everything without scruple, and pour what you hear, see, think and express on paper, whether it is happy or negative. You will find that, of course, when writing and crying, all unhappiness will be handed over to the diary, and your mood will be broadened at once.
When you feel lonely, you can go to the library and bookstore to find books you are interested in. Books are man's best friends. There are knowledge you are interested in, beautiful countryside you have never been to, and the endless universe you yearn for. The quantity of knowledge is the most powerful. When you wander in the boundless sea of books, you will forget the loneliness and loneliness long ago. In fact, a person is not terrible, what is terrible is an empty mind. Let books bring you endless knowledge and beautiful thoughts.
As long as you realize that you have bad emotions, you can change them. No matter how you read, keep a diary, record something, you can make yourself happy. Human life is limited. Why not spend this limited life in happiness? You can also take part in some cultural and sports activities, such as playing table tennis or going swimming. Sports games give people a happy feeling of raising children. As long as you want to change, you can get rid of your bad mood.