How about eating fruit on an empty stomach in the morning?

Many people like to eat fruit on an empty stomach when they get up in the morning, and some people like to eat fruit as dinner. Will this practice do harm to their health in the long run? How about eating fruit on an empty stomach?

Whether you can eat fruit on an empty stomach depends on: your physical condition and the type of fruit; Eating fruit on an empty stomach can promote human digestion. If there are other gastrointestinal diseases such as gastric acid or gastric ulcer, eating fruit on an empty stomach will increase the burden on the stomach. Which fruits can be eaten on an empty stomach in daily life? Which fruits can't be eaten on an empty stomach?

Apple is one of the most common fruits in our daily life, which contains a lot of nutrients such as sugar, vitamin B, phosphorus and potassium. And it belongs to warm fruit, which is beneficial to satisfy hunger and help digestion. Apples can be eaten on an empty stomach

Although pears have some nutrients of apples, they are cold fruits. Eating pears on an empty stomach is easy to cause diarrhea, so it is recommended not to eat on an empty stomach.

Bananas We all know that bananas are helpful for our digestion and defecation, but eating bananas on an empty stomach will speed up gastrointestinal movement, speed up blood circulation, increase heart load and easily lead to heart disease. Moreover, a large number of potassium ions in bananas are prone to abdominal distension, causing drowsiness and fatigue.

Eating oranges on an empty stomach is easy to stimulate the gastric mucosa of the human body, increase the gastric acid content on an empty stomach, and easily make the spleen and stomach pantothenic.