1, orange
Oranges contain a lot of natural antioxidant β-carotene, which can effectively inhibit virus activity, thus improving human immunity, thus increasing cell activity when you lose weight and have less nutrient intake.
2.pomegranate
Pomegranate contains a lot of antioxidants, which can scavenge free radicals, inhibit the formation of cancer cells and improve human immunity. Moreover, the energy contained is very low. After eating, not too much energy will be absorbed into the human body, which will increase fat and taste delicious.
3. Grapes
When losing weight, many people will choose to eat grapes, which is more convenient and delicious. The most important thing is to enhance the elasticity of blood vessels and prevent the accumulation of cholesterol and fat, so as to achieve obvious weight loss effect.
4. Green apples
Green apple is a veritable green fruit, and its weight loss effect is also very obvious. Green apples contain lutein or zeaxanthin, which not only has the function of losing weight, but also protects the retina from damage due to their antioxidant effect, so it also has the function of protecting eyesight.
5, grapefruit
Grapefruit contains a lot of acidic substances, which can help increase digestive juice, promote digestive function and make nutrients easy to absorb. Moreover, grapefruit also contains a lot of vitamin C, so that we can eat a lot of vitamin C while eating grapefruit. Kill two birds with one stone. So as to achieve a better weight loss effect.
References:
People's Daily Online: What fruit is the most effective to lose weight by fruit diet?