1. 1, soybean milk
What is the healthiest thing to eat for breakfast? Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.
1.2, milk
Milk contains anti-cancer factors such as calcium, vitamins, lactoferrin and conjugated linoleic acid, which has anti-cancer and anti-cancer effects. What is the healthiest thing to eat for breakfast? Calcium in milk can strengthen bones and teeth and reduce the occurrence of skeletal atrophy; The content of pure protein in milk is high, so drinking milk often can make you beauty beauty. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny.
1.3, eggs
Eggs were rated as "the most nutritious breakfast in the world" by an American magazine. According to the magazine, eggs not only contain many well-known nutrients, but also contain two amino acids-tryptophan and tyrosine, which can help people resist oxidation.
1.4, whole wheat bread
Whole wheat bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health. Eating more will not make you fat, but will promote the excretion of toxins in the body, which is more conducive to your health.
2. Healthy principles of breakfast for the elderly
2. 1, the number is small.
Studies show that overeating is harmful to health, and it is appropriate for the elderly to be 80% full at every meal, especially at dinner.
2.2, eat more vegetables.
Fresh vegetables are healthy friends of the elderly. They are not only rich in vitamin C and minerals, but also contain more cellulose, which plays an important role in protecting the cardiovascular system and preventing cancer and constipation. The daily intake of vegetables should be no less than 250g.
2.3, eat to miscellaneous.
Protein, fat, sugar, vitamins, minerals and water are six essential nutrients, which are widely found in various foods. In order to absorb nutrition in a balanced way and keep healthy, we should eat a variety of foods. If possible, keep about 10 kinds of main and non-staple foods every day.