In those days, food was scarce, and people spared no effort to compete for food. But for us now, having delicious food has become a very common thing.
Whether it's delicacies or imported food, you can get everything you want with a takeaway, or there are many delicious fly restaurants and food stalls at home, and you can also eat delicious dishes in the barbecue hot pot.
In my own cognition, I think the most important thing for a person to lose weight is to keep your mouth shut and take your legs.
Shut up, my practice is to eat both breakfast and lunch, and eat enough staple food and vegetables. You can simply eat some fruit for dinner, but you must finish it before 7 o'clock, and you must not touch the staple food at night.
Leg hugging is simple. It's best not to sit and lie down after dinner. You must exercise for more than half an hour every day when you have time. It's best to make yourself sweat and relax.
I just insist on doing so. In the last two years, although the diet is not regular enough, the sleep is irregular and the quality of sleep is poor, but the weight has not increased.
To my horror, since this summer, my weight has soared inexplicably, from 90 to 96 Jin, and I didn't feel obvious fat accumulation on my body. Clothes and trousers are still the same, I have worn everything I can, and there is no tension.
Today, I listened to a new book called Diet at home, which was told by Fan Deng. The writer is a Japanese writer. We all know that Japan is a world-famous longevity country, so how does this writer teach people how to eat correctly?
First of all, let yourself know more about what kind of process people are aging, and what catalysts are there?
The first catalyst for human aging is oxidation and the second catalyst is saccharification.
People are like a beautiful apple all their lives when they are young. They are pink and moist, and their whole skin looks bright and moist. After the age of 25, it gradually began to decline, just like an apple left at home for 4 days, and the skin began to grow some spots and some tiny dry lines. What is even more frightening is that if the apple is left at home for 10 days, it will become shriveled, and the whole skin will wrinkle, completely losing its original beautiful luster.
It seems that everyone's life is gradually aging, and the most important catalyst that affects our aging is saccharification.
According to the book, people who love sugar are most prone to aging because after eating a lot of sugar, sugar will be hidden in the muscles of the body and metabolized very slowly, and people will continue to gain weight, while most obese people are more prone to cardiovascular diseases.
Therefore, in order to stay young, whether mentally or physically, this book appeals to all of us to consciously resist sugar and oxygen. In addition to staying young and beautiful, it is more important to keep our bodies in a healthy state without being disturbed by diseases.
Anti-oxidation measures, such as staying away from cigarettes, avoiding long-term ultraviolet radiation, eating less fried food and curing food, ensure the daily intake of nuts.
To resist sugar, we should first avoid eating foods with high sugar content, especially don't squeeze all fruits into juice to drink, because the sugar content in juice is much higher than that of each individual juice.
Eat more eggs, fish, tuna, pork, soybeans, liver, nuts, tea polyphenols and anthocyanins with high vitamin B group content, because these foods will inhibit saccharification.
Besides paying special attention to diet, we should consciously improve our immunity through exercise.
The book also conveys a very important concept, that is, people are obese not because they eat too many high-calorie and high-fat foods, but because they eat high-sugar foods, which gives me a new understanding of eating less high-calorie foods advocated by weight loss.
I don't remember reading a book with this name before, but I remember it said that the most important thing to refuse obesity is to stay away from foods high in oil and sugar.
In the book, the ratio of sugar intake to three meals a day is 5:5:0, while the ratio of carbon intake to three meals a day is 5:3:2, which means that sugary foods are best eaten in the morning or at noon, and absolutely not at night.
Because after the morning, there is still time for consumption and transformation throughout the afternoon and evening, at night, a lot of high-sugar foods are basically piled up in the muscles.
And the intake of carbohydrates is relatively more than breakfast and lunch, and dinner is basically a little bit. I remember a saying that everyone should eat like a king at breakfast, like a commoner at noon and like a beggar at night.
This tells us very vividly that people who eat must be able to eat, and their body shape and health are far better than those who only eat seaweed to fill their stomachs.
At the end of the book, the author also gives you 10 very useful health advice.
First, eat more lobster sauce,
Second, eat more vegetables and go uphill.
Third, it is never too old to learn.
Fourth, with the value of life, I found the meaning of living.
Fifth, there is the habit of annual physical examination.
Sixth, eat seven points full and eat more hard food.
Seventh, drink wine and white wine,
Eighth, eat strong chocolate,
Ninth, read more books and be wise.
Article 10 When choosing the right doctor, you must choose the right doctor, not the right doctor.
Judging from the question in the book about whether there is sugar poisoning by self-examination, I have moderate sugar poisoning.
Although I prefer salty food in my daily life, I don't like particularly sweet food.
For example, when you smell delicious food, you can't help but want to eat it. For a time, I would be hungry on time every night 10:30, and I would habitually eat supper. I have loved rice since I was a child, and I have a bowl of rice for breakfast, lunch and dinner. Many times I feel full, but I just can't put chopsticks down and I will continue to eat.
So after reading this book, I wrote two pages of notes to compare my living habits. I want to make the following changes, just like the goal I set in my article last month. By the end of 65438+February, I will lose 5 Jin and reach 500,000 words every day.
There are still 45 days at the end of this year, and I want to lose 5 pounds in these 45 days. At present, the number of words I want to correct is 400,000, and I have to write 65,438+10,000 words in 45 days. The number of words to be corrected every day is four twos. Coincidentally, my lucky number is 2.
Think carefully that my slimming plan should be completed according to the following process, and I can't give myself an excuse to be lazy. Because I want to be beautiful with myself.
Eat breakfast and lunch on time every day, don't eat staple food for dinner, try to eat vegetables and chicken breast, or low-sugar fruit.
Insist on aerobic exercise, four days a week, one hour a day.
Starting from Monday tomorrow, in strict accordance with this plan, weight feedback and daily progress feedback will be given once a week.
I believe I can finish my own plan.
Sometimes, some good friends around me can't understand me. Why do I spend time writing some words every day and even cancel the party with them?
Recently, the company applied for several micro-signals, allowing everyone to adopt a micro-signal that they raised and later used as the company's business. The way my deskmate and I raise WeChat is to use this number to chat with each other for three or five sentences every day, and then send a circle of friends.
When I send a circle of friends, I can always find a beautiful picture and write a few words about my mood, chicken soup or the current state. My deskmate is very upset because she can't write it.
In fact, I know very well in my heart that the changes will not be particularly obvious, whether it is reading and writing, or the psychological counseling course I am insisting on, as well as the blessing of my figure and my daily reading habits.
But this is a process of self-knowledge accumulation. If you want to be different from others, you must work hard, especially where others can't see you. You must take time to learn and grow yourself.
Finally, the book "Nutrition" not only made me re-understand the problem of obesity and foods with high sugar content, but also made me understand the types of fruits. Only by being strict with yourself can you be different from others.