1, heat preservation measures
Wear warm clothes on snowy days, and pay special attention to protect your head, neck, hands and feet. Wearing hats, scarves, gloves and snow boots can effectively prevent the invasion of cold air. It is best to keep the indoor temperature at 20-25 degrees Celsius to avoid being too high or too low.
Step 2 eat a reasonable diet
The temperature is low in winter, so you need more calories to keep your body temperature. Appropriately increase the intake of high-calorie foods, such as nuts, meat and dairy products.
Step 3 exercise
The temperature is low in winter, but we should keep proper exercise. Choose aerobic exercise, such as jogging, brisk walking and skipping rope. When the weather is fine, try to do outdoor sports and increase the time in the sun.
4. Keep a good work and rest
In winter, the days are short and the nights are long. To get enough sleep, get 7-8 hours of sleep every day. Develop regular work and rest habits, go to bed early and get up early, and avoid staying up late.
5. Prevention of diseases
In winter, the temperature is low and the virus is active. It is necessary to develop the habit of washing hands frequently to reduce the risk of virus infection. Keeping indoor air circulation and regularly opening windows for ventilation can effectively prevent diseases.
6, skin care and beauty
The winter climate is dry, and the skin is prone to problems such as dryness and peeling. Pay attention to skin moisturizing, use moisturizing cream, mask and other skin care products to keep the skin moist.
7. Pay attention to mental health
Cold weather in winter easily affects people's mood. We should keep an optimistic attitude, actively participate in social activities and adjust our emotions. When you encounter troubles and pressures, you should learn to talk to your family and friends to reduce your psychological burden.
8. Strengthen security measures
The road is slippery in snowy days, so try to avoid going out alone and pay attention to walking safety. With the increasing use of fire in winter, attention should be paid to fire safety to prevent fire accidents.