During the period of home health monitoring, the vast majority of returnees come from low-risk areas, and there is no mandatory requirement for home isolation, so they can't leave, more on the basis of self-awareness. For some situations where there is no special need to go out and leave, it is recommended not to go out, especially not to participate in exhibitions, tours, dinners and other gathering activities, not to enter schools, nursing homes, welfare homes and other specific institutions, not to enter theaters, dance halls, bathrooms, Internet cafes and other indoor closed places, and not to carry out online activities.
However, when you have to go out, you must always wear a mask and keep a safe social distance. If you have symptoms such as fever, dry cough, sore throat and diarrhea during the monitoring period, you must report it in time and go to the designated hospital for treatment.
First, the concept of family health monitoring
Family health monitoring, also known as daily health monitoring, refers to the necessary work and life travel on the premise of taking the initiative to do personal protection. The key point is to do a good job in daily monitoring of body temperature and symptoms in view of the potential risks that still exist in ourselves, starting from being responsible for ourselves, others and society.
Second, what to do during family health monitoring?
1, equipment preparation for home health monitoring
Prepare thermometers (taking mercury thermometers as an example, for special use), clocks (or mobile phones) with second hands, notebooks, pens, alcohol cotton balls (or cotton pads) for disinfection purchased by pharmacies, masks, hand disinfectants, 84 disinfectant, etc.
2, family health monitoring-measuring body temperature
(1) Measuring frequency
1 every morning and evening (for yourself and your family) 14 days. If necessary, increase the number of measurements and record the measurement results in a notebook.
(2) Preparation for temperature measurement.
Avoid eating, drinking cold (hot) water, cold (hot) dressing, bathing, enema and strenuous exercise 30 minutes before temperature measurement, so as not to affect the accuracy of measurement results. After washing your hands, throw the thermometer below 35℃ to avoid incorrect results. Turn on the light or open the curtains to ensure adequate indoor light.
(3) measuring oral temperature
Put the end of the mercury tank at the base of the tongue, hold the thermometer tightly and breathe through the nose, and measure for 3 minutes. When measuring, don't bite the thermometer with your teeth, and don't talk to prevent the thermometer from slipping or being bitten. If you accidentally bite the thermometer, first, take out the broken glass immediately to avoid damaging the oral cavity and digestive tract mucosa, and then take egg white or milk orally to protect the digestive tract mucosa and delay the absorption of mercury. If conditions permit, you can eat crude fiber food to accelerate the discharge of mercury.
(4) measuring armpit temperature
Put one end of the mercury tank under your armpit, close to your skin, bend your arms over your chest, and hold the thermometer for 5- 10 minutes. If it is inconvenient to operate, you can help them clamp their upper arms. Keep the armpit dry when measuring. If there is sweat under the armpit, it is easy to dissipate heat, which affects the accuracy of body temperature measurement. You can dry it with a towel and then measure it.
(5) reading the thermometer value
Wipe off saliva or stains on the thermometer with a paper towel. Hold the tail of the mercury thermometer in one hand, that is, the end away from the mercury tank, so that your eyes are on the same level with the thermometer, and then slowly turn the thermometer to see a thick mercury column from the front, and you can read.
(6) Normal range of body temperature
The oral temperature is 36.3-37.2℃, and the axillary temperature is 36.0-37.0℃.
(7) Sterilization of thermometer
After using the thermometer, wipe it clean with an alcohol cotton ball (or cotton piece). Hold the front end of the thermometer tightly, use your arm to drive your wrist, and throw it down hard until the value drops below 35℃. Pay attention to avoid hard objects such as walls and tables to prevent the thermometer from being broken. Finally, put the thermometer back in place for future use.
3. Treatment of symptoms
If there are some minor symptoms in the process of family health monitoring, don't panic, you can consult relevant medical staff online. Do a good job in daily protection such as hand hygiene, ensure a light and nutritious diet, drink plenty of water, adhere to moderate exercise, and ensure regular disinfection and ventilation of the home environment until the end of the observation period 14 days.
Such as fever, cough, sore throat, chest tightness, dyspnea, mild anorexia, fatigue, listlessness, nausea, vomiting, diarrhea, headache, palpitation, conjunctival congestion, muscle soreness and other suspicious symptoms. During your stay at home, you should stop monitoring your body at home, take preventive measures with your family, and go to the hospital fever clinic for medical treatment in time. Try to avoid taking public transport, you can drive yourself and open the window for ventilation.
Legal basis:
Law of People's Republic of China (PRC) on the Prevention and Control of Infectious Diseases
Twelfth all units and individuals in People's Republic of China (PRC) must accept the prevention and control measures such as investigation, inspection, sample collection and isolation treatment of infectious diseases by disease prevention and control institutions and medical institutions, and provide relevant information truthfully. Disease prevention and control institutions and medical institutions shall not disclose relevant information and materials involving personal privacy. Where the administrative department of health and other relevant departments, disease prevention and control institutions and medical institutions illegally implement administrative management or prevention and control measures and infringe upon the legitimate rights and interests of units and individuals, the relevant units and individuals may apply for administrative reconsideration or bring a lawsuit according to law.
Article 17 The State shall establish a monitoring system for infectious diseases. The health administrative department of the State Council formulated the national infectious disease monitoring plan and scheme. The health administrative departments of the people's governments of provinces, autonomous regions and municipalities directly under the Central Government shall, according to the national infectious disease monitoring plans and plans, formulate the infectious disease monitoring plans and work plans in their respective administrative regions. Disease prevention and control institutions at all levels monitor the occurrence and prevalence of infectious diseases and the factors affecting their occurrence and prevalence, and monitor infectious diseases that have occurred abroad, have not yet occurred in China or have newly occurred in China.