1, people's mental health is the foundation of life development: mental health is an important part of people's overall health, which will affect people's physical health, social function and emotional relationship. Therefore, mental health is the foundation of life development and should be fully valued and concerned.
2. Mental health can be maintained and improved through efforts: although people's mental health will be affected by genetic, environmental and social factors, people can maintain and improve their mental health through their own efforts. This includes learning mental health knowledge, taking proper exercise, maintaining good living habits and looking for support systems.
3. Mental health is a resource: mental health is a resource that can help people better cope with the challenges and pressures in life. By actively coping with pressure, solving problems and adjusting mentality, people can better cope with various challenges in life.
4. Mental health is closely related to quality of life: people's mental health is closely related to quality of life. When people's mental health is improved, their quality of life will be improved accordingly. Therefore, people should pay attention to their mental health in order to enjoy life better.
Everyone has the responsibility to keep their mental health: everyone should be responsible for their mental health. This includes understanding your emotions and needs, looking for appropriate support and help, and taking positive measures to maintain your mental health.
Definition of mental health
1. Mental health means that individuals can maintain a sustained, positive and good mental state in various environments. It includes not only the absence of mental illness, but also complete psychological and social functions, which can effectively face and cope with various challenges and pressures.
2. Mental health is not only a personal responsibility, but also a common concern of the society. By understanding the basic concepts of mental health, people can better maintain and improve their mental health, so as to enjoy life better.