In recent days, everyone's circle of friends and WeChat groups have been screened by the news that Li Yong, a former CCTV celebrity, died of cancer in the United States at the age of 50. As always, whenever a star, a celebrity, an entrepreneur or a politician dies, we will suddenly be amazed. Health is so important! It seems that health is wave after wave.
In fact, people die every day around us, and there are many middle-aged elites, which means that people remind us every day that life is not easy and health is important! The dead people use their lives as mirrors to remind us. We should have a good idea about health. Why do celebrities talk about health after they die?
Health belongs to people with correct health concept and sense of crisis.
First, health is morality.
When we talk about health, many people say that our health is wealth; Health is one, the rest is zero; Health is economy; Health is the foundation. What I want to say more is that health is morality! When a person is unhealthy, his illness and death will bring disaster to his family, drag down those who love him and blame the closest family, so it is immoral to be unhealthy! A person who has no concept of health is immoral.
Second, the four cornerstones of health.
Now most people get health knowledge and health information from WeChat group and friends circle. These fragmented health information mislead our health concept. In fact, our health should be comprehensive.
UNESCO has long commented on this, and health comes from four cornerstones:
First, an optimistic attitude;
Second moderate exercise;
Third, get enough sleep;
Fourth, balanced nutrition.
Health is a problem of multiple causes and one result, and no single cause can get this result.
Nowadays, many people unilaterally think that I am in fitness today, I am hiking today, I am in fitness today, I am doing yoga today, I am dancing in square dance today, and even we have a step contest on WeChat today, who is taller than who, because it is one-sided.
Some people think that I eat a lot of skin care products every day, I eat sea cucumber and squid, and I eat big fish and big meat every day, which is even more wrong.
Health must be in four aspects, and these four aspects can be achieved in order to get ideal health.
Third, an optimistic attitude.
There is a passage in WeChat that I don't know if it was written by Havin: when disaster comes, lovers die, memories are branded and turned into sadness. Those who stay in the world understand in regret and tears that when we are together, all the time should not be spent talking about right and wrong, talking about right and wrong, sulking and being emotional, but should be spent hugging, falling in love and kissing deeply. The stupidest thing I did in the past was to waste my good time arguing and explaining, complaining and accusing, controlling and demanding.
The above-mentioned questions about "talking about right and wrong, arguing about right and wrong, sulking and being emotional" are all questions of mentality.
Why UNESCO ranks "optimistic mentality" at the top of the four cornerstones shows that mentality is very important. A good mood is better than a hundred medicines, and mentality determines everything. Don't put emotions against our health, and don't put emotions against our happiness.
There is an old saying in China: Anger, resentment, resentment and annoyance are five poison pills. If you eat half of it, you will get sick and one will kill you. Emotion is very harmful to the body. Anger hurts the liver, resentment hurts the spleen and stomach, brain hurts the lungs, and annoyance hurts the kidneys. Liver, heart, spleen, lung and kidney are five important organs of our body. How much is our liver? Our hearts are priceless.
1028 I believe everyone saw the bus crash in Wanzhou, Chongqing. According to the surveillance video of the black box in the car, passenger Liu had a quarrel with the bus driver Ran, who was driving, and attacked the bus driver Ran twice with his mobile phone. Zou released his right hand from the steering wheel and fought back against Liu, then blocked Liu's attack with his right hand and caught Liu. A serious traffic accident that caused the bus to fall into the river and die 15 people. Alarmed the central government.
An angry word is not just a matter of hurting the liver, but a fatal problem.
Dealing with anger, resentment, resentment and annoyance should be "benevolent, trustworthy, righteous and wise";
Benevolence nourishes the liver. If a person can learn to be one and treat others as himself, how can he be angry? The world stage and the small world of life are all actors. Why are you really angry? If you treat your lover as one, how can there be contradictions between husband and wife? How can there be a parent-child generation gap when a child is one year old? Treat a car full of people as one, and no one will fall into the river; If the Liangjian Alliance is regarded as one, there will be a strong positive energy collective.
"Rite" is to nourish the heart. A man with good manners can't hate someone. The so-called gentleman revenge, ten years is not too late, the purpose of life is revenge. Such people have a high probability of suffering from cardiovascular and cerebrovascular diseases;
"Faith" nourishes the spleen and stomach. Honesty, faith, self-confidence and self-confidence are very important, and it is a person's conscience and bottom line. Such people are "not complaining";
"Righteousness" means nourishing the lungs. Loyalty, fulfilling obligations, tolerance and forbearance, will not be "annoying", and lung qi will be nourished well. The so-called lung governs fur. The skin will be good! So advise female friends not to break this commandment, or your beautiful face will be gone.
"Wisdom" nourishes the kidney. A wise man, with determination, determination, hesitation and hesitation, will not be "bored", otherwise he will have kidney deficiency.
"Benevolence, faith, righteousness and wisdom" are like five little suns in life, and "anger, resentment and annoyance" are like five dark clouds. Whether you want to live in the sun or in the dark clouds every day depends on us!
I am responsible for my health and happiness! I am the root of everything, and I am the master of my destiny!