1. Rest and sleep: Mothers need adequate rest and sleep to promote physical recovery. Try to arrange reasonable rest time and ensure a good sleeping environment.
2. Balanced diet: Mothers need to eat nutritious food to support physical recovery. It is suggested to increase the intake of protein, vitamins and minerals, while avoiding excessive intake of caffeine and processed foods.
3. Moderate exercise: Moderate exercise can promote blood circulation and muscle recovery. Maternal women can choose some light exercise, such as walking or yoga, but avoid strenuous exercise or lifting heavy objects.
4. Avoid stress: Postpartum stress may affect physical recovery. It is suggested that lying-in women seek the support of family and friends and learn ways to relax and cope with stress, such as meditation or deep breathing.
5. Regular follow-up: The parturient should follow the doctor's advice for regular postpartum follow-up. This helps to monitor the recovery of the body and find and deal with any potential health problems in time.
6. Avoid sexual behavior: Under the guidance of a doctor, pregnant women should avoid sexual behavior until their bodies fully recover. This usually takes several weeks to several months, depending on individual circumstances.
Please note that the recovery process of each parturient is unique, and it is best to consult a professional doctor after delivery and get personalized advice and guidance.