In daily life, how can we know whether our body is healthy or not?

If you want to judge whether you are healthy or not, you can go directly to the hospital for relevant examinations, because medicine is particularly developed now. Of course, it can also be judged from some small details in life. For a simple example, in life, is the body particularly heavy and prone to fatigue? If you are in such a state, then your body is in a sub-health state.

1. What are the characteristics of a sub-healthy body?

Although the whole people advocate health preservation, health is the capital of revolution. However, more and more small partners are in a sub-health state. What are the characteristics of sub-health state? It may vary from person to person. But in daily life, the common sub-health states are fatigue, forgetfulness, anorexia, dry throat and so on. Of course, there are also some friends who are weak, have low immunity, have chest pain and so on.

2. The physical fitness in a healthy state is particularly good.

Although most partners are in sub-health, some of them are in good health, such as work in daily life. When exercising and engaging in various movements, the nervous system can dominate muscle movements, and muscle movements can show better characteristics, such as strong strength, fast speed, strong endurance, high sensitivity and good flexibility. Generally speaking, these good conditions can reflect people's health.

3. Healthy partners grow and develop better.

Generally, healthy people have good physical development, but in daily life, if people want to judge, they can usually judge at a glance. The main features are tall and burly, well-proportioned, muscular and particularly powerful limbs. When people don't know how to judge, they can judge directly with two peers. If this person's height, weight, chest circumference, vital capacity and other indicators are higher than that person, then it can be said that this person's physical quality and health status are better than that person.