What is the best effect in the first three months of pregnancy? 1. Pay attention to your diet.
During pregnancy, due to the influence of fetus, placenta, weight gain and basal metabolism, women need to have enough calorie intake. So eat more fruits and vegetables, beans and their products, fish, milk and so on. In the early pregnancy, many pregnant women are troubled by vomiting and may lose their appetite. At this time, we should pay more attention to the supply of food. You can eat some high-calorie snacks at any time, such as biscuits, yogurt, nuts and so on. In addition to diet, folic acid supplementation is also important. Folic acid plays an important role in preventing neural tube malformation. For the health of children, folic acid must be taken in the first three months of pregnancy and the first three months after pregnancy.
2. Pay attention to the use of drugs
As the embryo develops into a fetus, the expectant mother will begin to feel uncomfortable, such as general pain and weakness, loss of appetite or a cold. In the meantime, drugs should be used with caution. Blind medication will increase the risk of congenital birth defects, especially heart defects. When you need medication, you must consult a doctor first.
3. Stay away from high temperature environment and avoid strenuous exercise.
In the first month of pregnancy, in the early stage of embryonic development, the main organs of the fetus, such as heart, lung, liver and kidney, began to form. At this stage, fertilized eggs are most afraid of "heat". During this period, expectant mothers should pay special attention to stay away from high-temperature environments, such as hot tubs and saunas, and try to avoid fever, otherwise it will easily increase the risk of fetal nervous system diseases. After pregnancy, pregnant women should rest more, don't do strenuous exercise and don't lift heavy objects. Of course, sexual life should also be avoided at this stage.
Precautions in the first three months of pregnancy 1. Pay attention to pregnancy and see a doctor in time.
The body signals of pregnancy vary from person to person, and the initial reaction is mild and unspecific, which is often ignored. Therefore, it is particularly important to pay attention to the date of menstruation. After having a bad contraceptive life, we should be highly alert to the possibility of not getting pregnant in time during menstruation, determine pregnancy as soon as possible, and leave ourselves as much time as possible to decide how to treat a new life.
Because the earlier the pregnancy is terminated, the less physical and mental harm women suffer, and the earlier the health care during pregnancy begins, the less the risk that the mother unintentionally hurts the fetus. Who dares to be unconstrained?
Especially in the first three months, we must take it seriously. Once pregnancy is confirmed, they should immediately go to the hospital to establish a perinatal health card, enter the local perinatal health care network, conduct systematic prenatal examination, attend lectures for pregnant women, and mothers and their families should actively cooperate with doctors to understand the pregnancy process and related medical history.
Step 2 control your weight
Early pregnancy is the key stage of embryonic development, but it needs little nutrition, so pregnant women should never overeat at at this time. Otherwise, it is likely to lead to excess calories and turn into fat. In addition, most pregnant women don't like exercise at this time, which will inevitably lead to fat accumulation and excessive weight gain in the long run. Experts pointed out that it is very normal to gain weight during pregnancy, but we must pay attention to controlling excessive weight gain, otherwise it will be very unfavorable to pregnant women and fetuses.
Step 3 eat a balanced diet
In the first three months of pregnancy, pregnant women do not need special nutritional supplements, but proper nutrition must be increased. Only in this way can embryos get enough nutrition for growth and development. Therefore, in the diet of early pregnancy, we should try our best to ensure the diversification of each meal to promote the absorption of various nutrients. However, pregnant women should pay attention to correct some bad eating habits at this time, such as picky eaters and partial eclipse. These bad eating habits will lead to unbalanced diet, and may even lead to insufficient nutrition.
4, don't blindly tonic.
Once pregnancy is confirmed, many pregnant women think that they can eat more nutritious food and nourishing food during this period. In fact, this is an incorrect idea. Nourishing depends on the physical condition of pregnant women. Experts caution, don't think that you can take supplements casually during pregnancy. Some tonics on the market are not suitable for early pregnancy, and even some tonics are not suitable for pregnancy. This is because these tonics contain a lot of hormones, which is very good if taken too early.
Step 5 prevent anemia
Women themselves are prone to ischemia, especially during pregnancy, when one person takes in two people's nutrition, anemia occurs from time to time. Experts remind that anemia during pregnancy is very harmful. At this time, you should eat more foods with blood-enriching effects. Such as lean meat, fish, liver, animal blood products and other foods, these foods contain a lot of iron, which can help us effectively replenish blood.