Sleep more than two o'clock in the morning every day, sleep more than five hours on average, will it affect your health?

Of course it will affect health. As the old saying goes, it is not unreasonable to go to bed early and get up early, because all the internal organs should rest online all the time, so going to bed early and getting up early can help the body get a rest, and going to work will not affect the work. I remember many men like to stay up late to watch the game as soon as they arrive at the game, and stay by the TV early. They even stayed up all night, eating and drinking all night, high-spirited, sad and happy, and emotionally unstable. In addition to affecting health, it will also affect the next day's work. Staying up late can easily make people old, and various problems will occur if the body organs are not rested for a long time, which is harmful and useless. So going to bed early and getting up early is good for your health.