Psychotherapy: Cognitive behavioral therapy (CBT) is a commonly used psychotherapy method, which helps to change negative thinking patterns and behavior habits. Other psychotherapy methods can also be used, such as psychodynamic therapy and interpersonal therapy.
Medication: Doctors may consider prescribing antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or other suitable drugs. Drug treatment needs to be carried out under the supervision of a professional doctor.
Mental health support: hold individual or group psychological consultation and support meetings with mental health professionals regularly to obtain emotional support, education, suggestions and coping strategies.
Adjustment of daily life: establishing regular work and rest time, maintaining good eating habits, moderate exercise and seeking social relations of support and understanding are all helpful to improve emotional and mental health.
Medical supervision: Severe depression needs regular medical supervision and evaluation to ensure the effectiveness and adjustment of the treatment plan.
Please note that it takes time and patience to treat severe depression, and everyone's situation is different. Seeking professional mental health support is the key, and detailed evaluation and treatment planning with mental health professionals is the first step to treat major depression. If you or someone you know is experiencing severe depression, please contact a professional medical institution or seek the help of a mental health professional.