Why do eating habits affect health?

Food is the most important thing for people. We have to eat three meals a day, so eating habits will definitely affect our health. If we skip breakfast for a long time in the morning, it will not be good for our gallbladder. If we often overeat, it will do great harm to our stomach. If we eat Chili peppers often, we will definitely get angry often, which is not good for our liver. Therefore, eating habits are very important. If it is light for a long time, people who are easy to digest food must be healthy.