No matter in the workplace or in life, women with "breasts" will always receive special preferential treatment, as if a pair of beautiful breasts is an all-round pass.
Strong and healthy breasts are synonymous with beauty. With the aggravation of pollution, about 90% of women suffer from breast hyperplasia in different degrees, especially postpartum women who also shoulder the heavy responsibility of breastfeeding, so breast health problems can not be ignored. With the increase of age, the chest will slowly sag and relax, which will easily lead to premature breast failure in the long run.
What I'm sharing with you today is 1 classic yoga pose, which helps to tighten the chest lines, make you bid farewell to sagging flat chests and refuse to be a flat-chested woman together!
1, Hanuman style
Hanuman style is also called monkey style. Practitioners kneel down, with their knees pointing to the ground, hands on their sides, spine kept straight, knees raised, one foot in front, one foot behind, sinking at the same time, legs extended in their respective directions, and touching the ground as much as possible.
Practicing this pose often helps to exercise the leg ligaments, increase the flexibility of the body, tighten the lines of the chest muscles and prevent the chest from sagging.
Precautions:
1, beginners can keep balance with their hands on the ground, and advanced practitioners can stretch their hands together or put them on their chests.
2. Keep the back of the front knee joint and the back knee joint close to the ground, keep the abdomen and spine straight, and adjust breathing.
2. Camel style
Camel style, one of hatha styles, the practitioner starts from kneeling on his knees, and his legs are slightly spread to both sides to balance his body. His hands can be placed on both sides of his waist to help him complete the backward bending action, and his upper body should be as parallel as possible to the ground. After adjusting his posture, he stretched his hands to the right and put them on his ankles.
This pose can effectively expand the chest, prevent the chest from sagging, relieve shoulder and neck pain, correct hunchback and have an elegant posture.
Precautions:
1. During the practice, pay attention to the fact that the thighs are vertical to the ground, the hip muscles are tightened and leaned forward, and when the head is tilted upward, be careful not to stretch too far backwards to avoid injury.
2. Try to keep the thoracic spine raised when the back is bent back, and pay attention to protecting the waist position when getting up.
3. Dance king style
Dance king style, the practitioner takes a standing posture, putting his hands and fingers directly above his head, bending his left knee, lifting his left leg backward, and tilting his trunk to the left, so that his toes are against the left elbow joint and the inside of the right elbow joint is close to his head. This pose can effectively stretch the chest and abdomen, strengthen the balance, relax the pressure on the spine, tighten the pectoral muscles and prevent the chest from sagging.
Precautions:
1, this pose is still difficult to keep balance, pay attention to the center of gravity, and don't lean too much when the trunk leans to the left.
2, the posture of shoulders open, tighten the abdomen, hip muscles adduction, adhere to about 30-60S is appropriate.
Beautiful breasts should not only be firm, but also healthy. Girls, protect your breasts from now on.