Ingredients: gourd, chicken, ginger, salt.
Practice: Clean the chicken and cut it into pieces. Wash the gourd, peel it and cut it into pieces. Blanch the muscle in boiling water, then blanch it in a pot with ginger for 20 minutes, and then put the prepared gourd; When the gourd is soft and rotten, add salt and you can cook.
Efficacy: Gourd is rich in vitamins and trace elements, which can promote the health of pregnant women and is also very beneficial to the development of the fetus; Chicken contains a lot of protein and trace elements, which is beneficial to the health of pregnant women when cooked together.
Second: candied dates and hemp root hen soup
Ingredients: candied dates, hemp roots, hens, ginger, onions, salt, Shaoxing wine and pepper.
Practice: Slaughter the old hen and then wash other ingredients; Blanch the old hen with boiling water to remove blood; Stew the old hen and all the ingredients in a pot for two hours; When the chicken is soft and rotten, add salt and pepper, and it can be cooked in about five minutes.
Efficacy: If women have abdominal pain or red leakage during pregnancy, or women who have habitual abortion, they can get remarkable results after taking it. However, it should be noted that the hen in the recipe must choose the old hen, which is better.
Third: bamboo shoots, watermelon skin and carp soup
Ingredients: bamboo shoots, watermelon skin, carp, plum beans, ginger and red dates.
Practice: fresh bamboo shoots are shelled, washed and sliced, soaked in clear water for one day, and the carp are slaughtered and slightly fried in an oil pan; Put all the ingredients into the pot together, add appropriate amount of water and stew for about two hours; Season with salt before cooking.
Efficacy: This recipe is suitable for women who are pregnant for about 4~6 months, which can not only supplement the nutrients consumed in the body, but also provide more adequate nutrition for the development of the fetus. In addition, it is good for women to eat watermelon regularly during pregnancy, but be careful not to eat more to avoid catching a cold.
Fourth: chicken liver and bean seedling soup
Ingredients: chicken liver, bean sprouts, salt, cooking wine, chicken soup and pepper.
Practice: chicken liver is washed and sliced for use, and bean sprouts are washed for use; Soak the cleaned chicken liver in cooking wine and water for two minutes; Cook chicken liver with chicken soup, and then add bean sprouts and various seasonings to the cooked chicken liver, which can be eaten directly by pregnant women.
Efficacy: Experts found that chicken liver is the most nutritious of all animal livers, containing a lot of vitamins and trace elements, especially iron, which has a good blood-enriching effect after taking it. However, it should be noted that when making chicken liver, it must be cleaned and bile must be removed.
Fifth: Guizao Shanyao Decoction
Ingredients: jujube, yam, longan, sugar.
Practice: Wash the red dates and soak them in water; Peeled yam, washed and cut into pieces for later use; Put the prepared yam, red dates and longan into the pot, add water until the longan becomes soft and rotten, and then add sugar to taste.
Efficacy: This recipe has a good blood-enriching effect, and it is very suitable for pregnant women to drink during pregnancy. However, in the process of making, it is necessary to remove the mucus from yam to avoid making the soup sticky.