Understand how greasy food affects our health.
Make your digestive system nervous.
"When we eat greasy food, such as fried food, the accumulation of fat will put great pressure on the digestive system," Bammer said. Among fats, carbohydrates and protein, fats are the slowest to digest, and enzymes and digestive juices (such as bile and stomach acid) are needed to decompose fats. Everything from stress to medication can reduce the content of these digestive juices, so many people lack digestive juices from the beginning, plus fat, your digestive system will work overtime, which may lead to bloating, nausea and discomfort.
Give you indigestion
The most common symptom of indigestion is discomfort. Bammer said: "Food will not only stay in the stomach, but also enter the indigestion intestine." "Sometimes you will find that the stool is greasy in these cases." Many people will feel diarrhea and stomachache after eating greasy food.
Let your intestinal bacteria fall off
There is increasing evidence that what you eat will affect your intestinal bacteria, that is, your microbial community. Bammer says eating cheeseburgers and French fries is not good for microorganisms. She said: "greasy food does not contain the nutrients and healthy fats we find in avocados, fish, extra virgin olive oil and even butter." Eating more refined vegetable oil instead of nutritious fat can help the body balance fatty acids, which in turn may affect everything from hormone levels to immune health, she said.
Oily food may cause acne.
You may not see acne directly after a big meal, but Barmmer says greasy food may play a role in acne. She said: "This effect is indirect, and it happens with the passage of time and the result of eating patterns." Acne is mainly caused by hormone imbalance or bacterial imbalance, so greasy food can cause acne by damaging intestinal health.
Increase the risk of heart disease and diabetes.
Bammer said that if your diet always contains greasy food, you are likely to increase the risk of chronic diseases, especially heart disease and diabetes.