What kind of tea is better to drink? What kind of tea is better to drink?

1, drinking green tea in summer, drinking black tea in winter and drinking scented tea in spring and autumn is more beneficial to health.

There are many kinds of healthy teas, so you can choose the one that suits you.

3. Green tea has the functions of clearing away heat and toxic materials, removing fire and reducing dryness, and promoting fluid production and refreshing. Secondly, scented tea can reduce blood fat, cholesterol, antioxidation, anti-aging, regulate qi and menstruation, relax mood and improve sleep. People who are weak can drink some black tea. Third, black tea has the functions of refreshing the brain, promoting blood circulation, preventing thrombosis and strengthening bones. =

4. Pu 'er tea has the functions of clearing away heat and relieving summer heat, detoxifying and promoting digestion, resolving phlegm and relieving cough, and promoting fluid production and quenching thirst. Functionally speaking, black tea is nourishing the stomach. If your hands and feet get cold easily, just drink more black tea. The biggest function of green tea is anti-oxidation. If you often sit by the computer, you'd better drink green tea. Tea is rich in tea polyphenols, catechins, vitamin E, flavonoids and other substances, so drinking tea regularly is good for health.

5. Softening vascular tea can reduce the content of serum cholesterol and fibrin in blood vessels, thus reducing blood lipids and softening blood vessels. Anti-inflammatory, tea has astringent and anti-inflammatory effects and can prevent intestinal infectious diseases. Tea can decompose some toxins in tobacco, especially inhibit the influence of nicotine on human health. Antibacterial and antiviral, tea has antibacterial, antiviral and disinfection functions. It has obvious effects on cleaning small wounds, stopping bleeding and relieving pain. Prevention of dental caries, gargling with tea can prevent dental caries and is beneficial to oral hygiene. After cooling the boiled tea, apply it to the herpes on the lips. After 4-5 days, the herpes on the lips will gradually disappear. If you are thin and in poor health, it is better to drink black tea, but you should also drink it in moderation to avoid insomnia.