What should the baby do with constipation? Natural and healthy solution!

Baby constipation is one of the most worrying problems for parents. However, using laxatives is not the best way to solve the problem. This article will introduce some natural and healthy solutions to help babies relieve constipation and make them healthier and happier.

Eat more fruits to relieve constipation.

Bananas, pitaya and other fruits are rich in dietary fiber, which can moisten the intestines and relax the bowels, stimulate intestinal peristalsis, and make constipation no longer troublesome.

♀? Proper exercise is healthier.

Proper exercise can stimulate intestinal peristalsis, relieve constipation and make the baby healthier.

Supplementing probiotics to protect intestines

Probiotics can supplement beneficial bacteria in the intestine, improve the absorption and secretion function of the intestine, relieve constipation and make the baby's stomach healthier.

Avoid using laxatives.

When the baby is constipated, try to avoid using laxatives, so as not to affect the gastrointestinal system, which is not conducive to physical development.