How harmful is getting drunk often to your health?

Being drunk often does great harm to the human body, which will first affect the state of our brain nerves. According to scientific research, after drinking alcohol, alcohol stays in the brain nerve for about 6 weeks, which means that the damage of alcohol to our brain nerve will last for more than 6 weeks, which shows how much damage alcohol does to our brain. Secondly, if we get drunk often, it will do great damage to our liver. People who drink a lot have a poor liver. This is because when alcohol reaches our body, it will be broken down by the liver. Therefore, if the liver is allowed to decompose alcohol for a long time, it will definitely increase the burden on the liver and gradually turn into alcoholic hepatitis. In severe cases, it may develop into cirrhosis, ascites and even liver cancer. Therefore, I suggest you give up drinking as soon as possible. In our daily life, if we have a wine bureau that we can't get rid of, we can also reduce the harm of alcohol to our health by the following methods:

1, eat more vegetables

First, the way to 1 is to eat more vegetables. In the process of drinking, as long as you can eat more vegetables, you can well alleviate the harm of alcohol to your body. This is because if vegetables are placed between alcohol and stomach, the gastric mucosa can be protected first, which greatly slows down the absorption rate of alcohol.

2. Drink a cup of yogurt first.

If we can't eat more vegetables during drinking, then we can also drink a cup of yogurt before drinking to protect our health. Yogurt can combine with our stomach acid to form a protective film in the stomach, which can directly slow down the harm of alcohol to the stomach and reduce the absorption rate of alcohol.

3. Drink more honey after drinking

In addition, after drinking, we can also reduce the harm of alcohol to the body by drinking more honey, because honey can accelerate the dissipation of alcohol in the human body and help our body to expel alcohol quickly, and honey contains high nutrients, which is also beneficial to the health of the body.