1, longan
Chinese medicine believes that longan is warm and sweet, which has the functions of benefiting the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves, and is a nourishing medicine.
2. Soybean and its products
Soybean mainly contains glycinin, which is a high-quality plant protein. Soybean oil is also rich in essential amino acids and phospholipids, which has high nutritional value and can enhance cerebrovascular function.
3. Animal viscera
The heart, brain, liver and kidney of animals are rich in high-quality protein and phospholipids (phospholipids and lecithin, etc. ), are excellent food for brain.
4, red dates
Jujube is rich in glucose, sucrose, vitamins C and P, and nutrients such as protein and trace elements.
5. Sesame
Sesame is rich in protein, fat, essential fatty acids and linolenic acid. In addition, the content of calcium, phosphorus and vitamin B is also very high, which is a cheap and good product for strengthening the body.
6. Walnut
Walnut is sweet, and has the effects of invigorating qi and nourishing blood, warming lung and relaxing bowels, relieving cough and resolving phlegm, moistening muscles and blackening hair. It is a good food supplement for asthenia and neurasthenia syndrome.
7.honey
Honey is sweet and has the effects of nourishing, moistening dryness and detoxifying. It also contains a variety of vitamins and trace elements as well as amylase. Modern medicine believes that honey has the functions of strengthening physique, improving immune function, nourishing myocardium, protecting liver, lowering blood pressure and moistening intestines.
8. Onions and garlic
Onion and garlic can inhibit the infection of various fungi, bacteria and protozoa, and have the ability of sterilization, anti-inflammation and prevention and treatment of various diseases. Eating onions and garlic often can also strengthen the brain. In addition, what foods should mental workers avoid? Generally speaking, mental workers should avoid eating acidic food. Such as rice, noodles, fish, meat, eggs, sugar, peanuts, beer and other acidic foods, if the human body consumes too much acidic food, "acidosis" will occur. In this way, people are prone to fatigue, and their resistance declines, especially the thinking ability and memory of candidates, resulting in neurasthenia syndrome.
Caffeine helps to improve alertness, sensitivity, memory and attention. But if you drink more coffee than you are used to, you will have the same dose of stimulants, which will cause tension. For people who are prone to anxiety, caffeine can aggravate the symptoms of sweaty palms, palpitations and tinnitus. Candidates are advised not to.