Hunger can cure all diseases if you don't eat dinner! Then how to grasp the degree of hunger?

It is healthy not to eat dinner. There is always great controversy among people. Many health reminders say that "hunger can be treated", so skipping dinner can make you healthier. But many people say that you can't eat dinner, because it will make you feel particularly hungry and slowly undernourished.

For many people in China, they often choose to eat breakfast and lunch outside. When they belong to a family, they will choose more summers. Maybe a family will choose to watch TV, talk about sleep and lack exercise. But if so, our blood vessels and liver are unfamiliar, and it is too greasy at night. It usually leads to some physical problems. Just like making our bodies fatter and easier to digest. There is a problem, and so on. It is also for this reason that this is the benefit of cooking dinner online, and it is also covered.

You should know that the food we can push usually needs to be completely digested within four hours. In other words, no matter how much we eat, four to five hours is normal, and there is nothing left in our stomach. Usually we may start eating at 12, usually 10. Maybe some people will be later.

If I don't eat dinner for a long time, usually at five o'clock in the afternoon, and there is no food in my stomach, I will feel very hungry. In this case, it may be more of a stomach. This is very bad for our digestive system.

For normal people, they usually consume 1500 calories-2,000 pieces of food every day to satisfy their metabolism. A normal diet requires about 600 calories per meal. There is relatively little food. If you don't eat dinner for a long time, your daily energy intake will be less than 1500 calories. Therefore, the daily intake of energy can not meet the needs of the body's metabolism. If you have a long time, then you may lead to your rejection, so you will also lead to the deterioration of basal metabolic rate. Besides, you represent people who have become fat.

In normal life, we absorb nutrients from three meals every day, but there are still many nutrients, such as vitamins and trace elements. Not eating dinner for a long time completely meets the requirements of nutrient absorption. May lead to long-term malnutrition. Malnutrition in the body will further lead to the decline of our immunity, and physiological phenomena will appear in the body, so there will be no blood on the face, which is not good for the body.