What are the benefits of sitting still for health?

Meditation can prolong life. You should know (Taoism) that you often watch costume dramas and martial arts dramas. Zhang Sanfeng, Lv Dongbin, Chen Tuan's bodhi old zu and Yishan Gong were all monks, and they all lived to the limit of their lives. Modern society advocates that life lies in exercise and fitness. Look at how hot the fitness industry is now. In fact, people don't know what is really good for their health. This is reckless,