The second time, from 5: 00 pm to 7: 00 pm, after daytime exercise, the kidney qi is the most vigorous at this time, which can promote the body to defecate.
These two time points are called the "golden points" of defecation, if not twice, at least once a day, but if more than twice, we should pay attention to the form of defecation to determine whether there is something wrong with the stomach.
Nowadays, due to busy work, on the one hand, because of many social activities and eating out, on the other hand, because of irregular and unreasonable diet, many people will have constipation. Here are some suggestions for everyone:
1, massage the abdomen
Massage your stomach with your hands when you sleep every night. Put your hands together and circle your navel clockwise, then massage your abdomen counterclockwise until your skin gets hot.
Constipation is mostly due to poor gastrointestinal peristalsis, and abdominal massage can effectively improve this situation.
2. Eat more fruits and vegetables
Fruits and vegetables are rich in vitamins and dietary fiber, which can promote gastrointestinal peristalsis, and bananas have the best effect on constipation.
3, coarse grains are indispensable
With the increasing popularity of organic vegetables, coarse grain foods are gradually forgotten. Coarse grains such as pumpkin, corn and taro are rich in vitamins and dietary fiber, which can effectively promote gastrointestinal peristalsis and are the best choice for constipation patients to improve constipation.
Personally, constipation is not a big problem, but if it is ignored for a long time, a lot of toxins will accumulate in the body, which will pose a certain threat to intestinal health, so it still needs everyone's attention.