In terms of cultivating the best cardiovascular function, several diets have obvious cardiac promotion effects. From plants to nuts
These dietary lifestyles place special emphasis on foods that help reduce the risk of heart disease and protect the cardiovascular system.
"When considering heart health, please consider three things: high-fiber food; Unsaturated fatty acids, especially omega-3 fatty acids; ; High fiber food; Unsaturated fatty acids. And antioxidants. " Fortunately, there are many heart-shaped snacks that are suitable for you and can meet this requirement.
"You can eat high-fiber fruits such as bananas or apples, and add a little peanut butter or almond butter to get vitamins, minerals and antioxidants that are good for heart health, as well as high fiber and healthy fat." In particular, apple is an excellent source of bioactive polyphenols and soluble fiber, which is related to cardiovascular health.
This vegetarian food rich in water and fiber is a multi-purpose crispy food, rich in phenolic compounds, and widely praised for its strong antioxidant properties. Celery is not only easy to eat (and digest), but also can carry snacks with you. Can be eaten raw (thoroughly washed).
Sweet peppers all refer to the same glorious vegetarian. Sweet pepper is especially rich in vitamin C, antioxidants and vitamin A(β carotene), which is an excellent intimate choice. Just like celery, you can eat raw or roasted peppers.
Chicken heart bean paste is a kind of seasoning with nuts, which is rich, smooth and sweet, and rich in antioxidants that protect the heart. It is made of chickpeas, olive oil and sesame paste. Here are 1 1 ways to stimulate your cooking creativity and benefit from chickpea dip.
Are you looking for a crisp and nutritious food to satisfy your craving for crispness? Cabbage may be the answer! In fact, a study found that eating kale regularly can significantly improve participants' coronary risk factors (possibly partly due to its anti-inflammatory properties). This dark green leaf is a kind of nutritional strength and has unlimited flavor possibilities. From spicy dipping sauce to pickled salad recipes, it's hard to go wrong.
Popcorn is a good fiber source, a whole grain food and a famous snack all over the world. Choosing fresh popcorn containing anti-inflammatory turmeric or nutritious yeast rich in vitamins is a good way to add these popcorn to your (very delicious) snack routine.
Rice cakes are made by heating rice grains and puffing them into cookies-like pies. For them, rice cake is not the most nutritious choice, but it is a multifunctional tool for heart health topping. Try putting some avocado slices or a spoonful of almond butter on it to nourish your body.
Whitlin said: "Nuts and seeds contain fiber, omega-3 and antioxidants, so eating snacks or a small amount of nuts will be beneficial to heart health." We agree. Eat a small amount of pistachios, almonds, walnuts, macadamia nuts, cashews and even a spoonful of nut butter. For this simple snack rich in heart-healthy fat, the choices are endless.
Flax, sesame, pumpkin, sunflower, pomegranate or almond is an iconic heart-healthy food, which can make your diet tighter.
The magic of Jixin bean (a kind of bean in Xinjiang) is that besides being a fiber-rich bean, you can also enjoy it in various delicious ways. Do you want to eat some snacks? Try to bake dill chicken heart beans and grow up quickly and healthily.
Another simple choice is worth a try. Eating beans is related to reducing the risk of heart disease and helping to improve heart health. If you want to explode, try throwing them with some sea salt or smoked Chili powder.
Sardines are rich in vitamins, fatty acids and minerals. They are convenient raw snacks and can be eaten as supplements rich in omega-3. You can add some sardines to the snack plan and put them on toast, rice cakes or sour biscuits for quick consumption.
Sweet potato is a delicious root vegetable rich in antioxidants, and it is a good starch choice. It can nourish your body, support your digestion, and keep satiety without raising blood sugar levels. Best of all, you can prepare them in many ways-baking, mashing and even baking them into healthier French fries or chips.
Quinoa, a gluten-free rock star in the Andes, is one of the few plant sources. It contains all nine essential amino acids. Although it is technically a seed, this antioxidant-rich grain is easy to prepare and can be bought in most grocery stores all over the world. Try this pumpkin quinoa porridge as an effective anti-inflammatory snack.
What is more delicious than simple, sweet and satisfying food input: frozen bananas. Banana is not only a staple food rich in fiber, but also has many emotional benefits. They also provide an excellent cream base for your milkshake or snack banana.
Raisins (or dehydrated grapes) are a lovely natural sweet ingredient in nuts, seeds and yogurt! They can also provide excellent iron packaging and heart-healthy snacks for your pre-exercise or post-exercise needs.
The hydrated form of raisins and grapes (black, red or green) is a mixture of polyphenols, which has potential cardiovascular benefits. Do you want to grind your teeth easily and happily to satisfy you? Try this apple, grape and celery salad!
These multifunctional and protein-rich foods are very suitable as snacks. They mix a variety of ingredients that suit you (such as seeds and butter), which is very suitable for eating on the road. Try the following three simple (vegan) energy ball recipes to get full-day energy.
Although they are small, Zheng Da seeds are rich in nutrition and are a super satisfying snack. Chia seeds can be transformed into delicious pudding-like food with only a small amount of plant milk because of their swelling and gelling ability.
Dark chocolate is rich in heart-healthy flavonoids, which is an excellent way to obtain more antioxidants and other bioactive compounds to reduce the risk of heart disease. Choose some simple, non-baked chocolate snacks.
Water may be another good way to support your healthy eating habits. Of course, you can't take it by mistake with water, but adding only a small amount of orange peel or crisp mint leaves may bring some extra satisfaction to your hydrating drink.
Blank smoothies can enhance your health. Smoothies can provide the perfect combination of fiber, omega-3, vitamins and antioxidants, just to name a few. It is very important to choose healthy ingredients to match, which is very important for making full use of these heart-healthy snacks. Consider these healthy smoothie recipes for inspiration.
Is Happy Coffee Shop a Healthy Snack Choice? Absolutely! In fact, drinking coffee may be good for heart health. In addition, a cup of Java may support brain function and provide you with a good energy drive when you need it most.
Cocoa has many health-related benefits, from promoting brain health to supporting emotions. Cocoflavanol can also help improve blood flow and support healthy blood pressure. As a way to improve your mood, a cup of healthy hot cocoa may be your best treatment for warming your stomach and chocolate taste.