The standard of health is not only physical strength but also mental health.
At present, mental health has become an indispensable part of modern health concept.
We believe that mental health refers to the efficient and pleasant adaptation to the environment and people, things and things around. A mentally healthy person can keep a calm mood, keen intelligence and adapt to the behavior and temperament of the social environment.
As a contemporary college student who is about to enter the society,
Mental health has become extremely important!
So how to be a psychologically healthy college student?
Know yourself in an all-round way, neither supercilious nor supercilious.
Knowing yourself is easier said than done, because you think you know yourself well enough to get along with yourself, but often the truth is that you don't know yourself, or you don't know yourself well enough. Calm down and fully understand yourself, including your own advantages and disadvantages. Only by fully understanding yourself can we be modest.
Actively participate in institutional activities and improve communication skills.
In universities, the disposable time is obviously increased, and the activities in universities are also colorful. Take part in the activities of some organizations in your spare time, constantly improve your communication skills and show yourself.
Make more like-minded friends.
As social animals, people are afraid of loneliness and need companions. Making more intimate friends in college can support and comfort each other in later life. The so-called "many friends, many roads" means this.
How do college students keep a good attitude?
Learn to vent your emotions
As the saying goes, nine times out of ten, life is unsatisfactory, and no one can live without emotions. But we can't let emotions accumulate. If we have emotions, we should vent them, which is helpful to our body, mind and life. There are many ways to vent your emotions, such as yelling at empty places and going to the vent room. Of course, the specific methods need to vary from person to person.
Cultivate interest in life
Interest in life is a pursuit of human spiritual life. Different hobbies constitute different interests in life, such as playing chess, painting and calligraphy, planting flowers and grass, hiking and traveling. Of course, the taste of life is also refined and popular. Elegant life interest is beneficial to personal physical and mental health, while vulgar life interest is harmful to personal physical and mental health, so we should learn the ability to correctly taste life interest.
Participate in physical exercise
Physical exercise is not only beneficial to physical health, but also beneficial to mental health. It can not only regulate people's nervous system, eliminate some depressed garbage and waste in the human body, but also divert people's attention and vent their depression, thus bringing people a good mood.