Guide: How to eat fruit is the healthiest? The more fruit you eat, the better Eating fruit should also be scientific. Only by mastering the correct way to eat fruit can the vitamins in fruit be better absorbed by the human body. So how to eat the healthiest fruit?
1. About eating: Basically, fruits should be cut and eaten now. If you buy immature fruit, keep it at room temperature until it is ripe, and then put it in the refrigerator. The constant temperature in the refrigerator can keep the fruit fresh.
2, how to save: hard-skinned fruits, such as: watermelon, pineapple, cantaloupe and so on. It is recommended to put it directly in the refrigerator; Thin-skinned and soft-skinned fruits such as apples, pears and mangoes are put into food bags and then put into the refrigerator; If litchi and longan are kept in the refrigerator for a long time, their shells will become dry and hard, and they will stink easily. It is recommended to store the fruit in a plastic bag, but spray some water on the fruit before bagging, and then put it in the refrigerator to keep the fresh taste of the pulp.
3. How to wash: Even the fruit with skin should be washed and peeled to avoid being contaminated with pesticides or dirt on the peel. Hard-skinned fruits should be cleaned with a hard brush; Soft-skinned fruits are recommended to be lightly brushed with a soft scouring pad. If you soak in light salt water for half an hour before washing, the pesticide removal effect will be better.
How to eat the healthiest fruit?
Many people think that eating more delicious fruits can supplement nutrition, especially some ladies who love beauty. They even think that eating fruit three times a day can help them lose weight and stay beautiful. Actually not, so how to eat fruit is the healthiest? Let me briefly introduce it!
How to eat the healthiest fruit? Experts point out that the more fruits you eat, the better. Eating fruit should also be scientific.
1. People with low stomach acid should not eat fruits such as plums, hawthorn and lemons.
2, people who often have dry stools can eat more peaches, bananas, oranges and so on. These fruits have the function of delaying aging.
Many people like to eat fruits frozen in the refrigerator. Although iced fruit tastes good, too cold fruit will stimulate gastrointestinal peristalsis and cause indigestion, especially stomach cold or mild gastritis.
Experts also introduced that according to the "constitution theory" of traditional Chinese medicine, people's constitution can be divided into three types: cold, hot and neutral. Moreover, fruits are divided into cold and hot, and eating improperly or eating too much will have a negative impact on the body.
1, for people with deficiency-cold constitution, such as those who are afraid of cold, cold, sweating less and prone to diarrhea, they should choose warm fruits to eat. Such as longan, litchi, walnut kernel, waxberry, peach, orange, cherry, apricot, pomegranate, coconut, jujube, chestnut and plum.
2. For those with excess heat constitution (usually prone to redness, aphtha, dry mouth and sweating, dry tongue and constipation, like cold drinks, often fidgety, easy to get angry, etc.). ), eat more cool fruits, such as cantaloupe, pear, watermelon, banana, grapefruit, loquat, mango, sugarcane, melon, persimmon, mulberry, orange and raw water chestnut. It can help clear away heat and purge fire.
People with neutral constitution have many choices, but pineapple and sugarcane are the best for them.
What misunderstandings should we pay attention to when eating fruit?
Fruit is the favorite of many people. Because eating fruit is good for people. So what problems should we pay attention to when eating fruit?
Fruit is already one of the foods that people can't live without. There are still some misunderstandings when eating a fruit. Eating fruit has many benefits, such as beauty, detoxification, improving physical fitness and so on. However, if eating fruit falls into a misunderstanding. The result will be counterproductive. Many people may be confused. Let me introduce six misunderstandings about eating fruit.
1, rotten fruit can still be eaten.
The fruit will be a bit rotten if it is kept for a long time. Many people will gouge out the rotten part before eating, thinking that there is nothing wrong with it. However, Penicillium expansum, represented by Penicillium expansum, is the most frequently occurring mycin in fruits, and the produced patulin will cause gastrointestinal dysfunction, renal edema and other diseases in animals. At the same time, because the binding process between patulin and cell membrane is irreversible, it will damage cells and even cause cancer for a long time. Because patulin produced by mold can spread to other parts of fruit. So it may not be safe to remove the moldy part before eating.
2. Eating more fruits can help you lose weight.
Calculated by unit weight, the calorie of fruit is lower than that of rice. But if it tastes good, it is easy to eat more. If you don't pay attention, the sugar intake will exceed the standard. Therefore, eating more fruits can not only lose weight, but even have the opposite effect.
3. Fruit has the highest vitamin content.
There are many kinds of vitamins. Fruit may be rich in some vitamins, but some vitamins are not. For example, fruits do not contain fat-soluble vitamins. Meanwhile. Most fruits have limited vitamin C content.
4, fruit as a meal, beauty beauty
Human survival needs nearly 50 kinds of nutrients, especially more than 65 grams of protein and more than 20 grams of fat every day, which is conducive to maintaining the renewal and repair of tissues and organs. Although the fruit contains more than 85% water, the protein content is less than 1%, and the essential fatty acids are almost free, which is far from meeting the nutritional needs of human body. The contents of protein, fat, calcium and iron in fruits are very few. If fruit is eaten as a meal for a long time, it will inevitably lead to insufficient intake of protein and lipids, which will eventually lead to malnutrition and anemia.