Although potatoes are rich in starch (which is decomposed into glucose), many people are afraid that their blood sugar will rise quickly after eating potatoes. In fact, potatoes are only foods with medium GI (glycemic index), and their sugar load is not high, which is conducive to eliminating fat. Eat potatoes at the same time, and eat less or no steamed bread. Furthermore, if you eat fried and stewed meat, potatoes will absorb a lot of oil, which is not conducive to weight loss and obvious weight gain, and is not conducive to controlling blood sugar.
In the past, there was a big well outside every production team in rural areas. From morning till night, every household washes the potatoes in the basket. At night, all the potatoes are soaked, and then their own green onions are dipped in sauce oil. This is a fact. Generally speaking, the worse potatoes are cooked, the softer they are, the easier they are to digest, and the faster our intestines absorb them. Even if it is completely absorbed, there are still various metabolic pathways that are converted into other substances, not all of which are converted into sugar. Eating too many potatoes is easy to cause diarrhea.
Sangao Gospel Tea consists of fried hawthorn, green papaya, Sophora japonica, mulberry leaves, corn beard and dried tangerine peel and lotus leaves. Thanks to Chinese medicine. The stool is good, the intestines are clean, the stomach has lost a lot, the three highs are stable, and I am in a particularly good mood! The whitening effect is very obvious. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious stain removal effect and no side effects. Just eat less. Potatoes are delicious food. We diabetics eat scientifically and reasonably, and nothing happens.