How can I make my mind healthier?

In fact, all this stems from a psychological state in your heart. This needs to be adjusted by yourself. For example, even if you have a lot of money, you are still suffering from loss and insecurity, so material things are not the only guarantee to get a sense of security.

It may come from some fears, worries, family changes and many uncertainties when I was a child, which left me some bad impressions.

In the future, you can try to do more things that can increase your confidence and make you happy, think more happy things, make more good friends, set goals and enrich your life.