Chinese cabbage and mung bean sprouts beverage
Ingredients: Chinese cabbage rhizome head 1 piece, mung bean sprouts 30g.
Production: Chinese cabbage head is washed and sliced; Wash mung bean sprouts; Put them together in a pot and add some water. Bring to a boil over high fire and simmer 15 minutes. Filter out the residue, cool it a little, and put it in a jar.
Efficacy: Chinese cabbage has a certain bactericidal effect, and mung bean has a good effect of clearing away heat and detoxifying, so we can eat this soup in early spring to clear away heat and detoxify, promote diuresis and relieve dryness.
Shuanghuayin
Raw materials: 30g of honeysuckle, 0g of hawthorn10g, 250g of honey.
Production: Put honeysuckle and hawthorn into a pot, add a proper amount of water, and put it on a strong fire to boil. After 3 minutes, pour the liquid medicine into a small pot, and then simmer 1 time to pour out the liquid medicine. Mix the two liquid medicines, add honey and stir well.
Efficacy: Honeysuckle can clear away heat and detoxify well, hawthorn has appetizing effect, honey can also moisturize the body well, and it can also help us relieve symptoms, which is very suitable for us to drink when we are frightened.
Mulberry longan beverage
Raw materials: fresh mulberry 60g, longan meat 30g.
Production: Wash the mulberry and longan meat, and add appropriate amount of water to stew.
Efficacy: We can treat palpitation, shortness of breath, insomnia, dreaminess, sweating and dizziness by eating this soup.
celery juice
Raw materials: fresh celery 1.
Production: Fresh celery is washed with boiling water, then finely chopped and mashed.
Efficacy: Eating celery is good for blood pressure, can help lower blood pressure, is very helpful for health, and can prevent stroke.
Ginseng and red jujube porridge
Raw materials: 6 grams of ginseng, 0/5 pieces of jujube/kloc-(enucleated) and 50 grams of japonica rice.
Production: Jujube, ginseng and japonica rice are boiled into porridge.
Efficacy: Ginseng and jujube can replenish blood and qi, and improve physical fitness. If we have poor appetite, shortness of breath and palpitations, we might as well eat some to improve our discomfort.
I believe that after reading the above introduction, everyone has a good understanding of the practices and effects of these drinks. Everyone should drink some in daily life, especially after the early spring, which is good for the body and very nourishing.