1, life and rest
Don't stay up late. Go to bed before 1 1 at night. Get up at 7 am. Take a nap for half an hour at noon.
2. Dietary rules
According to the advocacy of many health experts, it should be: eat enough for breakfast, eat well for lunch and eat less for dinner. But in reality, many white-collar workers and workers just skip breakfast and make do with lunch and have a full meal. It is easy to get cholecystitis if you don't eat breakfast for a long time, and it is easy to get stomach trouble if you don't eat lunch on time. No picky eaters, no smoking, no drinking. Be sure to eat more vegetables at every meal.
The worst habit in the world is smoking.
People who smoke, tracheitis, emphysema or pulmonary heart disease, and finally lung cancer, this is the trilogy of death.
Being drunk once is equal to getting acute hepatitis.
The World Health Organization has put forward six unhealthy lifestyles: the first is smoking, and the second is drinking.
5, minor injuries must be treated.
Everyone should cherish their health, prevent and treat early.
6. People are angry.
Half of health is mental health, and half of disease is mental illness. Therefore, people must not be prisoners of emotions, but masters of emotions; Be sure to control your emotions. Don't let them control you. It is important to remember that emotions are the baton of people's health. There are three kinds of "happiness" in life, which we should always keep in mind: contentment, enjoyment and helping others.
7. People get sick easily when their families are not harmonious.
Some families make a fuss every day. You know, 70% of human diseases come from families, and 50% of human cancers come from families. Divorced people and widowed people have short life spans, which is scientifically based.
8. Walking is a good exercise.
It is easy for people to "die in their mouths and be lazy in their legs". Keep exercising for half an hour to an hour every day. The simplest way to exercise is walking, which is the simplest, most economical and most effective way.
Physical fitness rising period (0-28 years old): Take part in physical exercise, badminton, table tennis, marathon, swimming and other activities.
Physical decline period (28-49 years old): Don't take part in competitive sports at this time, and do physical exercise.
For the physical decline of the elderly (after 49 years old): functional exercise should be carried out to maintain normal function. The most recommended exercise is brisk walking (> 120 steps/minute) and swimming. Old people are suitable for practicing Tai Chi.
9. Please remember a principle.
Plants must account for 80%, and animals can only account for 20%. On the contrary, so many diseases are coming, obesity is coming, diabetes is coming, and gout is coming.
10, men should do 12 "ones"
Men are the pillar of the family, bear heavier pressure and are more careless in health, and their average life expectancy is 2-3 years shorter than that of women.
Male compatriots should try to do the following every day:
Eat fish once a week and a tomato every day.
Drink a cup of green tea often and a handful of walnuts every day.
Smoke one less cigarette and drink one less bottle of boiled water every day.
An apple a day, no more than one or two glasses of wine,
Often drink a cup of yogurt and a banana every day.
Smile more and exercise more.
Seven Points of Longevity and Healthy Life
1 Be sure to eat 3 meals;
2 Be sure to sleep for 8 hours;
③ Exercise for half an hour every day;
(4) Laugh every day and be healthy physically and mentally;
5 Be sure to defecate every day and expel toxins;
6. Be sure to have a harmonious family;
All landowners don't smoke, don't drink, and take a walk every day.