Non-wearable monitoring equipment can be directly laid on the bed, and the sensor tape with a thickness of only 2mm is placed under the bed sheet, which can be seamlessly integrated into sleep life to realize non-contact and non-inductive monitoring. Through the induction software on the monitoring belt, you can record the sleep time, sleep time, times of getting out of bed, the proportion of deep, medium and shallow sleep and the specific distribution time period, and quantify the sleep situation; Monitor abnormal heartbeat and breathing, as well as the frequency, time point and duration of problems, so as to give early warning of possible health diseases such as cardiovascular disease and renal function.
Speaking of this, everyone will definitely ask, just monitoring, how can it help sleep? Good sleep monitoring equipment is certainly more than that. Sleep monitoring actually acts as a reference point, and some rules can be found to improve sleep quality, such as having a spa today, how about sleep quality, how about the number of steps or exercise intensity today, and the corresponding sleep quality. Up has recently added a reminder function, which can regularly vibrate to remind you to go to sleep, which is also a meaningful progress in improving sleep. The quantitative result of sleep monitoring is actually a reference point to improve sleep. Reston, for example, can also give targeted sleep advice to help you improve your sleep after monitoring your sleep status.
Sleep monitoring plays an increasingly important role in diagnosing and treating various diseases related to sleep disorders and ensuring people's health.