What kind of food is nutritious, delicious and simple and healthier than eating fried dough sticks?

A Pisces food with hot and sour cucumber noodles: 70g of cucumber juice, 0/40g of medium gluten flour/kloc-and lots of shrimps. Condiments: salt, soy sauce, rice vinegar, edible oil, Chili noodles, onion, ginger, garlic, vanilla, cooked white sesame seeds and millet spicy. Step: 1. Wash the cucumber, cut it into thick slices and beat it into cucumber juice with a juicer. 2. Put the medium gluten flour into the basin, pour the cucumber juice and knead it into a dough with moderate hardness, and cover it with plastic wrap 10min. 3. Wake up the dough and knead it into thin strips, and then divide it into small portions. 4. Gently press a small dose on the table with your hand and knead a face Pisces. All the faces are ready. 5. Prepare a bowl of noodles in advance, add Chili noodles, onion, garlic paste, millet spicy and cooked white sesame seeds, pour some boiled oil on it to arouse the fragrance, then add 1 spoon of soy sauce and rice vinegar, 1 spoon of salt and 1/2 spoon of sugar. 6. Add some iced mineral water and mix well. 7. Boil the rice cooker with proper amount of water, put the cucumber noodles and fish in and cook for a while, and then fish them up twice with cold water. 8. Remove the shrimp line from the sea lobster, boil it in a pot, and then peel off the fresh shrimp. 9. Pour the cucumber noodle fish Pisces and sea lobster into a bowl and sprinkle with spicy lai and onion.

Steps for making cucumber omelet: 1. Wash the cucumber, cut it into thick slices, put it in your juice cup, and add a little water to make cucumber juice. 2. Put the cucumber juice into the basin, add appropriate amount of wheat flour, beat 1 egg, and add a little edible salt. 3. Stir evenly with chopsticks to show that the dough is powder-free. In the process of mixing, we can consider adding a little wheat flour according to the dryness and thinness of the batter. 4, brush a little cooking oil without touching the pot, burn it to damp heat, pour a spoonful of batter into the pot with a spoon, it will automatically flow into a circle, don't roll yet. 5. After the bottom edge is set, turn it over and bake it until both sides are slightly burnt and the cake is slightly fluffy. Take it out and bake the next one until all the cakes are baked.

Making steps of blueberry tart: 1. Prepare the ingredients commonly used to make egg tart liquid. This amount of egg tart liquid can make 8 souffles. 2. Take out the tart skin early to thaw the reservation. 3. Weigh the milk, beat 1 egg, add sugar and condensed milk and mix well. 5. Sieve the egg tart liquid again. 4. Put some strawberries in the souffle and pour in some egg tart liquid. 5. The electric oven preheats the left and right tubes 190 degrees in advance. After heating, add the souffle and bake for about 18 minutes. 6. Adjust the baking temperature to 200 degrees for a few minutes, so that the surface layer can produce focal spots better. Baking time and ambient temperature can be adjusted according to your home electric oven.