Over time, these bad habits will seriously affect people's quality of life and health, resulting in many symptoms such as head, neck, shoulders, back and internal organs. People of insight, from ancient doctors and magicians to modern medical experts and scholars, all think that sleeping pillows are extremely important, and have conducted in-depth research in many aspects, and have achieved quite rich research results. Therefore, it is very necessary for people who enter modern life to carry out a "pillow revolution". First, it is necessary to increase their understanding of pillows, and secondly, to correctly choose and use pillows that suit them. This can not only improve their sleep quality and ensure their working conditions, but also make their bodies healthier and more comfortable.
The summary of a good pillow is "three elements of a good pillow": a good pillow must have proper support and there are three basic elements that can be achieved:
1, basic structure of support neck
Step 2: Suitable height
3. Good filling materials.
What is the pillow core for?
(1) Mung bean shell pillow core
Mung bean skin is the shell of mung bean sprouts that falls off after hatching. Its characteristics are cool, breathable, and fast heat dissipation, which is helpful for sleeping, promoting blood circulation, lowering the temperature of the head and benefiting the brain.
(2) Semen Cassiae pillow core
Cassia seed is slightly cold and slightly fragrant with grass. Put it on the pillow and sleep. It smells like sleeping in the green grass. Its seeds are hard and can also be used at head and neck acupoints, so it has auxiliary effects on headache, dizziness, insomnia, cerebral arteriosclerosis and cervical spondylosis caused by hyperactivity of liver yang. It is cool and comfortable in summer and warm in winter.
(3) Silkworm excrement pillow core
Silkworm excrement has the functions of cooling, relieving fever, relaxing channels and activating collaterals, and promoting blood circulation in the brain. As early as the Ming Dynasty, it was used to fill the pillow core and was a favorite bedding for the royal family. Silkworm litter pillow is made by scientific treatment methods such as screening and disinfection. It is clean, hygienic, fragrant, elastic and durable, and can naturally adjust the sleep state.
(4) Jasmine pillow core
Jasmine petals are breathable, sweat-wicking and heat-dissipating, with fresh and lasting fragrance, tight and even strings, bright green and oily color, fresh and fragrant taste, which makes the indoor air full of natural freshness. Pillows filled with jasmine petals can bring refreshing and comfortable sleep, which is more suitable for use in hot summer.
(5) lavender pillow core
100% pure natural lavender pillow core is made of natural herb lavender, which removes branches and leaves, retains petals, and retains the essence of natural fragrance. After natural air drying, it is carefully screened and dried.
It smells delicious, has the effects of calming the nerves, expelling wind, lowering blood pressure and detoxifying, and can relax muscles and promote sleep. (6) White goose down pillow core
Goose down pillows are usually filled with the best down on the goose breast, which has good resilience, hygroscopicity and moisture drainage, especially when used for a long time. The unique three-dimensional structure of down fiber ensures its excellent fluffy tension, plump texture and soft touch.
Baby pillow core selection:
Some parents like to fill their baby pillows with millet, sorghum rice, mung beans and so on. I think that a hard pillow can make the skull grow strong and the head shape looks good. Actually, this is a misunderstanding.
Because the baby's skull is soft, and the fontanel and cranial suture are not completely closed, long-term use of hard pillows is easy to make the neck muscles tired, cause the skull to deform, make the head flat, or have a big face and a small face, which will affect the appearance and even affect the development of brain tissue.
The pillow core of the baby pillow should be soft, light, breathable, hygroscopic and even in hardness. Buckwheat husk, barnyard grass, rushes and cattail can be selected as filling materials. Pillows filled with these materials have good hygroscopicity and breathability, and will not bring oppression to the baby's neck. They have a * * * effect on the baby's head and promote the baby's brain development.
Need to be reminded: try not to use foamed plastic or acrylic as a filler for baby pillows, because pillows that are too soft can't bear the weight of the head, can't shape the head, and easily suffocate the baby.
Need to be reminded: try not to use foamed plastic or acrylic as a filler for baby pillows, because pillows that are too soft can't bear the weight of the head, can't shape the head, and easily suffocate the baby.