Is mint harmful to human body?

Eating too much mint hurts the stomach and insomnia.

Mint will relax the esophageal sphincter and increase the chance of pantothenic acid. Be careful of anything that contains mint, such as mint tea, mint candy and mint gum.

Mint contains menthol, which can refresh the breath and has many medicinal values. It can relieve abdominal pain and gallbladder spasm, and has antiseptic, bactericidal, diuretic, expectorant, stomach invigorating and digestive functions. Eating a lot of mint can cause insomnia, but eating a little mint can help you sleep.

People with yin deficiency and blood dryness, hyperactivity of liver yang and hyperhidrosis should avoid taking mint leaves. Women during pregnancy should avoid using it. Moreover, because mint can inhibit milk secretion, it is not suitable for lactating women to use more;