2. Refuse to sulk and suppress emotions.
People who dare not defend their feelings often think that they can only exchange relationships by forbearance and compromise, which is a misunderstanding of relationships. In a relationship, we can't control the behavior of others, but we must be responsible for our own feelings. Others can have the right to do anything, but if her behavior hurts you, you have the right to protect yourself.
To get out of this state, what we need is to focus on how to maintain and take care of our feelings. Learn to set pause and delete buttons for negative emotions and pay attention to your inner feelings at any time, so as to get better growth and health!