Physical exercise is beneficial to the growth of human bones and muscles, enhancing cardiopulmonary function, improving the functional status of blood circulation system, respiratory system and digestive system, promoting human growth and development, and improving the body's disease resistance and adaptability.
Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood. Physical exercise is one of the most active and effective means to enhance physical fitness. It can reduce your risk of premature aging.
The common benefits of exercise are as follows:
1. Exercise can promote blood circulation. Proper exercise can reduce the risk of cardiovascular disease and make the body's blood smooth; However, excessive exercise will increase physical stress and have adverse effects.
2. Exercise has the advantage of strengthening physical fitness. Exercise can stimulate the brain to release chemicals, produce happy and relaxed emotions, and then enhance self-confidence and physique.
3. Long-term exercise accelerates the metabolism of the body, which is conducive to achieving the effect of losing weight and controlling weight, and is also conducive to transporting oxygen and nutrients to all parts of the body.
4, help to improve your body shape, because exercise can regulate loose skin, reduce fat content, and make you feel healthy.
5, help to eliminate mental tension and stress.