What is health? Five aspects of healthy behavior.

Health means that a person is in a good physical, mental and social state. Health includes two aspects: first, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and there is strong physical activity and labor ability, which is the most basic requirement of health; Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body.

Health standards proposed by the World Health Organization:

Eat fast: when eating, you have a good appetite, and you can finish a meal quickly without picky eaters, which proves that the internal organs function normally.

Fast defecation: once you have the feeling of defecation, you will defecate quickly, feel relaxed and comfortable, and have a good feeling mentally, indicating that the gastrointestinal function is good.

Go to bed quickly: you can fall asleep quickly and sleep deeply when you go to bed. When you wake up, you are full of energy and clear-headed.

Fast speech: the language is correct and fluent. It means clear-headed, quick-thinking, full of blood and normal cardiopulmonary function.

Let's go: move freely and change quickly. Prove energetic and energetic.

Good personality: gentle personality, strong will, rich feelings, open-minded and open-minded.

Good social skills: Look at the objective reality of problems, have self-control, adapt to the complex social environment, always keep a good mood for the changes of things, and keep the balance between the external social environment and the internal physical environment.

Good interpersonal relationship: generous and kind to people, not too picky, helpful and kind to others.

Moderate exercise: Exercise can change the chemical composition of blood and help prevent arteriosclerosis. Protect blood and maintain the health of cardiovascular system. Often participate in endurance-oriented sports, such as running, ball games, mountain climbing, etc. The importance of mental health