1. Dry clean the trouser legs.
Hold a thigh root tightly with both hands, massage it down from the thigh root to the ankle with a little force, and then massage it back from the ankle to the thigh root. Massage the other leg in the same way and repeat 10~20 times. This can make joints flexible, enhance leg muscle strength, and prevent leg varicose veins, edema of lower limbs and muscle atrophy.
2. Kick your leg.
When holding a tree or holding a wall, swing the calf forward first, so that the toes are lifted forward and upward, and then swing backward, so that the toes are forced backward, the feet are straightened, and the legs are also straightened, and the legs are alternately swung, and it is appropriate to swing 80~ 100 times each time. This method can prevent hemiplegia, lower limb atrophy and calf cramps.
3. Rub your legs and stomach.
Hold the calf tightly with two palms, knead it 20~30 times each time, and exchange the legs 6 times. This method can dredge blood vessels, enhance leg strength and prevent leg pain and fatigue.
4. Twist your knees.
Feet parallel, knees slightly bent, hands on knees, twist clockwise for dozens of times, and then twist counterclockwise. This method can dredge blood vessels and treat lower limb weakness and knee pain.
5. Kick.
Before going to bed at night, you can lie flat on the bed, hold the back of your head with your hands, kick for 3 minutes at a time from slow to urgent, then change your other leg and repeat 8 times. This can make the blood in the legs unobstructed and fall asleep as soon as possible.