First, drink water after meals.
Drinking water immediately after a meal will dilute the gastric juice, make the food in the stomach enter the small intestine before it can be digested, weaken the digestive ability of gastric juice, and easily lead to gastrointestinal diseases.
If you drink soda after meals, it will be even worse for your health. The carbon dioxide produced by soda easily increases the intragastric pressure, leading to acute gastric dilatation.
Second, drink strong tea after meals.
Tea contains a lot of tannic acid. Drinking strong tea after a meal will make the undigested protein combine with tannic acid to form a precipitate, which will affect the absorption of protein, and the substances in the tea will also hinder the absorption of iron.
Extended data
Expert advice:
It is best not to drink a lot of water immediately after a meal. In general, the best time to drink water is half an hour before or two hours after meals, and it is best not to drink a lot of water after 7 pm.
People's Health Network-Six habits after meals are equal to chronic suicide.
People's Health Network-Is the habit of drinking water while eating harmful to human health? this is true