working methods
1, soak the washed oranges in salt water for 20 minutes;
2. Cut a slice at the top of the orange;
3. Sprinkle a little salt on the exposed pulp, then drill a few holes with chopsticks to let the salt penetrate into the pulp;
4. Put the oranges in a bowl, put them in a steamer after the water cools, and steam them after the water boils 15 minutes;
5. Peel after steaming, eat meat and drink juice.
2 honey steamed grapefruit grapefruit is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. Pomelo peel contains a lot of active substances such as hesperidin and naringin. Steaming pomelo meat together has a certain health care effect on people who often catch a cold, cough, yellow expectoration and oral ulcer.
Exercise:
1. Wash the skin of fresh grapefruit, leave the skin and remove the core;
2. Put the pomelo peel into a bowl and smooth it;
3. Put the peeled grapefruit meat on the grapefruit skin and sprinkle a little honey to taste;
4, cold water into the pot, steaming 10- 15 minutes out of the pot;
5, abandon the skin to eat meat and drink soup.
After the cooked apple is heated, the dietary fiber pectin in it is softened, and the softened dietary fiber and pectin are more easily used by the human body, thus making its nutritional function more perfect. Eating ripe apples can prevent and treat internal heat phenomena such as lip heat sore, gum inflammation and tongue crack.
Exercise:
Apple 1 0,500g, yam 30g, malt 30g, Euryale euryales10g.
2. Wash the apple and slice it. Wash yam, malt and Euryale ferox, put them into the pot together with apples, add appropriate amount of water, bring them to a boil with high fire, and simmer for 1.5 hours.
Efficacy: keep warm clothes in the morning and evening. Benefiting the spleen and stomach, helping digestion and stopping diarrhea.
Steaming jujube with hot water can make jujube softer and more effective, which is more suitable for the elderly.
Exercise:
1. Choose dried dates with thick meat, solid quality, heavy weight and bright color, wash them to remove impurities, and don't soak them;
2. Steam over medium fire for 20 minutes, put it in the shade for 3-4 hours, and let it cool;
3. Put the dates in a bowl and steam them in water. Put cold water in the pot, boil the water and steam for 20 minutes. After steaming, cool the jujube and store it in a cool place;
4. "Three steamed" dates before each consumption. It should be noted that after the water is boiled, add red dates and steam them;
5. After peeling and coring, take 1-2 capsules after meals.