Mental health, also known as mental health, includes two meanings:
(1) refers to a state of mental health, in which individuals are not only in good self-condition, but also live in harmony with society;
(2) refers to the principles and measures to maintain mental health and reduce behavioral problems and mental illness. Mental health is also divided into narrow sense and broad sense: the narrow sense of mental health mainly aims at preventing psychological obstacles or behavioral problems; Mental health in a broad sense aims at promoting people's psychological adjustment and developing greater efficiency, enabling people to live healthily in the environment and maintain and constantly improve their mental health level, so as to better adapt to social life and make more effective contributions to society and mankind.
The World Health Organization has put forward eight standards of physical and mental health.
1, eat fast: you have a good appetite when eating, and you can finish a meal quickly without picky eaters, which proves that the internal organs function normally.
2, fast stool: once the stool, you can quickly discharge the urine, and feel relaxed and comfortable, mentally have a good feeling, indicating that the gastrointestinal function is good.
3, sleep fast: you can sleep fast and sleep deeply when you go to bed. When you wake up, you are full of energy and clear-headed.
4. Fast speech: the language is correct and fluent. It means clear-headed, quick-thinking, full of blood and normal cardiopulmonary function.
5. Go quickly: move freely and change quickly. Prove energetic and energetic.
6, good personality: gentle personality, strong will, rich feelings, with an open mind and an open mind.
7. Good social skills: Look at the objective reality of the problem, have self-control ability, adapt to the complex social environment, always keep a good mood for the changes of things, and keep the balance between the external environment of society and the internal environment of the body.
8. Good interpersonal relationship: You can be generous and friendly to others, but don't care too much. You can help others and be kind to others.
The way to get rid of melancholy:
1, don't make excuses for yourself.
2. Give yourself more love
Step 3 distract your attention
Step 4 change your behavior
5. Get out of melancholy and create a "three-person space"
6. Know your limits
7. Find an oasis of mind-relax and meditate to get peace of mind and body.
8. Believe in yourself and others.
9. Plan some positive and beneficial activities to deal with boring life.
10, tell your friends about your troubles.
1 1, see the bright side of things-tolerance, self-mockery and "happiness therapy"
12, which decomposes complex problems into simple ones.
13, try your best to finish one thing.
14, exercise is the basis of self-help.