The evaluation indexes of cardiopulmonary endurance mainly include step test and 6-minute walking test. The evaluation indexes of muscle strength mainly include grip strength, push-ups, pull-ups, kneeling support, throwing solid balls in front of hands, sit-ups, supine leg lifts, prone back, standing long jump and vertical jump. Flexibility quality indicators mainly include sitting forward and so on. The index of body composition is mainly the percentage of body fat.
Healthy physical fitness is devoted to studying the relationship between physical activity and health, expounding the theory and methods of physical activity promoting physical and mental health, analyzing the psychological reasons of lack of physical activity, and putting forward effective intervention measures.
One of the contents of physical fitness assessment. Physical Fitness is the Chinese translation of physical fitness, which means that the human body has enough energy to engage in daily work (study) without feeling tired, and can spare no effort to enjoy leisure activities and adapt to unexpected situations.
According to the American Sports Medicine Association, physical fitness includes health-related physical fitness and skill-related physical fitness. Healthy physical quality is closely related to health, which refers to the ability of cardiovascular, lung and muscle to exert their best efficiency.
Detection method:
1, body mass index: (B.M.I.)= weight/height squared. (Weight unit is KG, height unit is m ..)
2. Flexibility of sitting posture: test the softness, evaluate the range of motion of joints and the extensibility of tendons and ligaments.
3, one-minute knee sit-ups: evaluate the muscle strength and muscle endurance of the body's abdominal muscles.
4. Standing long jump: test the instantaneous strength.
5. Three-minute step test (suitable for people over 35 years old and people under 35 years old, male 1500m, female 800m running): measure cardiopulmonary function or aerobic fitness.