Improve overall health: Maintaining a healthy weight can reduce the risk of chronic diseases, such as type 2 diabetes, hypertension, heart disease, stroke and some types of cancer.
Improve energy level: Losing weight helps to improve energy level and reduce fatigue, making it easier and more energetic for women to engage in daily activities.
Improve mood: Research shows that losing weight can have a positive impact on mood and reduce anxiety and depression symptoms.
Better sleep: Losing weight can also improve the quality of sleep and reduce the risk of sleep apnea, which means that breathing stops and starts repeatedly during sleep.
Improve fertility: For women who want to get pregnant, losing weight can improve fertility by regulating menstrual cycle and increasing ovulation.
Improve self-esteem: Losing weight can improve self-esteem and physical self-confidence, and make women feel more comfortable and confident about their skin.
It should be noted that weight loss should always be carried out in a healthy and sustainable way, with emphasis on a balanced diet and regular physical exercise. It is also important to consult a health care professional before starting any weight loss program, especially if you have potential health problems.