1. Have medlar and black sesame porridge for breakfast.
2. Do finger exercises at rest.
3. Drink a cup of honey water in the morning
4. Play a virtual tennis match
5. American ginseng afternoon tea
Step 6 take a nap for half an hour
7. Massage the abdomen clockwise
8. Exercise
9. Enjoy pedicure at home
10. Juice snacks
1 1. Practice abdominal breathing before going to bed.